# Sleep Meditation for Anxiety 🌙 Release Fear and Drift Into Calm Sleep

Page: https://stenobird.com/podcast/sleep-6301352/sleep-meditation-for-anxiety-release-fear-and-drift-into-calm-sleep
Text version: https://stenobird.com/podcast/sleep-6301352/sleep-meditation-for-anxiety-release-fear-and-drift-into-calm-sleep.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-05-03T22:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6482922339.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/sleep-meditation-for-anxiety-release-fear-and-drift-into-calm-sleep
Duration seconds: 1640

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Feeling anxious or overwhelmed at bedtime? This sleep meditation for anxiety on the SLEEP podcast is designed to help you release fear, calm your nervous system, and drift into deep sleep. 🌙✨ Through gentle breathing and relaxation, you’ll ease anxiety, quiet your thoughts, and experience calm, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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