# Guided Sleep Meditation for Overwhelm 🌙 Calm Your Mind and Fall Asleep

Page: https://stenobird.com/podcast/sleep-6301352/guided-sleep-meditation-for-overwhelm-calm-your-mind-and-fall-asleep
Text version: https://stenobird.com/podcast/sleep-6301352/guided-sleep-meditation-for-overwhelm-calm-your-mind-and-fall-asleep.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-04-28T22:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW6851951531.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/guided-sleep-meditation-for-overwhelm-calm-your-mind-and-fall-asleep
Duration seconds: 1433

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Feeling overwhelmed and unable to switch off at night? This guided sleep meditation on the SLEEP podcast is designed to calm your thoughts and help you relax deeply. 🌙✨ Through gentle guidance, you’ll release stress and drift into peaceful sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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