# 8 Hour Sleep Meditation for Racing Thoughts 🧠 Turn Down the Volume & Sleep Deeply

Page: https://stenobird.com/podcast/sleep-6301352/8-hour-sleep-meditation-for-racing-thoughts-turn-down-the-volume-sleep-deeply
Text version: https://stenobird.com/podcast/sleep-6301352/8-hour-sleep-meditation-for-racing-thoughts-turn-down-the-volume-sleep-deeply.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-06-07T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW3749936233.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/8-hour-sleep-meditation-for-racing-thoughts-turn-down-the-volume-sleep-deeply
Duration seconds: 28920

## Resource

Hello, Beautiful...I'm so grateful you're here with me. When your mind feels loud and overactive, this 8 hour sleep meditation helps bring everything down to a gentle whisper. Designed to calm overthinking, anxiety, and mental chatter, it guides you toward peaceful sleep and lasting relaxation. Let your thoughts settle as you drift into deep rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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