# 8 Hour Sleep Affirmations 🌙 Quiet Anxiety Before Bed

Page: https://stenobird.com/podcast/sleep-6301352/8-hour-sleep-affirmations-quiet-anxiety-before-bed
Text version: https://stenobird.com/podcast/sleep-6301352/8-hour-sleep-affirmations-quiet-anxiety-before-bed.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-07-19T23:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW5472304128.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/8-hour-sleep-affirmations-quiet-anxiety-before-bed
Duration seconds: 28919

## Resource

Hello, Beautiful...I'm so grateful you're here with me. These soothing 8-hour sleep affirmations gently calm anxious thoughts and help create a sense of safety and peace. As you relax into sleep, supportive messages encourage emotional balance, confidence, and deep rest. Perfect for anxiety relief, stress reduction, insomnia, and overnight healing. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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