# 8 Hour Melt Into the Night 🌙 Sleep Meditation to Release Tension & Sleep Deeply

Page: https://stenobird.com/podcast/sleep-6301352/8-hour-melt-into-the-night-sleep-meditation-to-release-tension-sleep-deeply
Text version: https://stenobird.com/podcast/sleep-6301352/8-hour-melt-into-the-night-sleep-meditation-to-release-tension-sleep-deeply.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-05-31T22:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW9635484315.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/8-hour-melt-into-the-night-sleep-meditation-to-release-tension-sleep-deeply
Duration seconds: 28920

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation helps you release tension and fully surrender to the night. As your body relaxes and your mind quiets, deep sleep becomes effortless. Stay supported all night as you drift into calm, restorative rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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