# 8 Hour Affirmations for Letting Go of Worry 🌙 Sleep Meditation for Anxiety Relief

Page: https://stenobird.com/podcast/sleep-6301352/8-hour-affirmations-for-letting-go-of-worry-sleep-meditation-for-anxiety-relief
Text version: https://stenobird.com/podcast/sleep-6301352/8-hour-affirmations-for-letting-go-of-worry-sleep-meditation-for-anxiety-relief.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-05-17T22:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW3642747180.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/8-hour-affirmations-for-letting-go-of-worry-sleep-meditation-for-anxiety-relief
Duration seconds: 28920

## Resource

Hello, Beautiful...I'm so grateful you're here with me. This 8 hour sleep meditation uses calming affirmations to help release worry and anxiety. As your mind slows down, you’ll feel tension dissolve and your body relax into sleep. Stay supported all night as you drift into deep, peaceful rest. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽https://quiz.womensmeditationnetwork.com Want an ad-free meditation experience? Become a Premium member today -> https://womensmeditationnetwork.com/premium Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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