# 3 Hour Sleep Meditation for Emotional Healing 💜 Release Hurt and Rest

Page: https://stenobird.com/podcast/sleep-6301352/3-hour-sleep-meditation-for-emotional-healing-release-hurt-and-rest
Text version: https://stenobird.com/podcast/sleep-6301352/3-hour-sleep-meditation-for-emotional-healing-release-hurt-and-rest.md
Podcast: [SLEEP](https://stenobird.com/podcast/sleep-6301352)
Published: 2026-04-26T22:00:00+00:00
Episode link: https://womensmeditationnetwork.com/sleep/
Audio file: https://pdst.fm/e/traffic.megaphone.fm/BIZW1046059693.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sleep-6301352/episodes/3-hour-sleep-meditation-for-emotional-healing-release-hurt-and-rest
Duration seconds: 10920

## Resource

Hello, Beautiful...I'm so grateful you're here with me. Carrying emotional pain into bedtime? This 3-hour sleep meditation on the SLEEP podcast helps you gently release hurt and support emotional healing. 💜✨ As you relax, you’ll let go of tension and drift into deep, restorative sleep. Love, 💗 Katie TAKE THE FREE QUIZ! 🧘‍♀️What kind of meditator are you? Take the free quiz & discover your meditation style now! 👉🏽⁠https://quiz.womensmeditationnetwork.com⁠ Want an ad-free meditation experience? Become a Premium member today -> ⁠https://womensmeditationnetwork.com/premium⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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