# Tighten Up: Get Strict About Your Standards

Page: https://stenobird.com/podcast/slay-girl-slay-670644/tighten-up-get-strict-about-your-standards
Text version: https://stenobird.com/podcast/slay-girl-slay-670644/tighten-up-get-strict-about-your-standards.md
Podcast: [Slay Girl Slay](https://stenobird.com/podcast/slay-girl-slay-670644)
Published: 2026-01-26T08:00:00+00:00
Episode link: https://pdst.fm/e/s.gum.fm/s-615f7698dfa52923b72e0d50/traffic.megaphone.fm/ASHMED5739192690.mp3?updated=1769190627
Audio file: https://pdst.fm/e/s.gum.fm/s-615f7698dfa52923b72e0d50/traffic.megaphone.fm/ASHMED5739192690.mp3?updated=1769190627
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/slay-girl-slay-670644/episodes/tighten-up-get-strict-about-your-standards
Duration seconds: 974

## Resource

Tighten up sis! In this bold and empowering episode, Ashley breaks down what it really means to “run a strict program” — not just in your relationships, but in every area of your life. You’ll learn how to move from negotiating your boundaries to demanding your peace, how to align your habits with what you actually want, and why it’s time to stop treating your goals like suggestions. If you’re ready to take back your energy, raise your standards, and move like the outcome is inevitable, this episode is your sign to tighten up and act accordingly. Today’s Sponsors: Head to ⁠cozyearth.com⁠ and use our code SLAY for up to 20% off. Reach your financial goals faster rocketmoney.com.slay Try BetterHelp and get 10% off your first month using our code ⁠⁠SLAY⁠⁠. Join Us on Substack: Start your week with ⁠Happy Monday!⁠ Our weekly letter full of inspiration, motivation, and tools to help you slay your goals. Follow Us: ⁠⁠TikTok⁠⁠ ⁠⁠YouTube⁠⁠ ⁠⁠Instagram⁠⁠ ⁠⁠Facebook⁠ If you’d like to help keep the Slay Girl Slay podcast going, ⁠you can ⁠donate here⁠⁠. Every contribution makes a difference. Slay Girl Slay podcast is an AshMedia production, hosted by ⁠⁠Ashley Leggs⁠.⁠ Learn more about your ad choices. Visit megaphone.fm/adchoices

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## Transcript

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