# The “One Word Switch” That Rewires Your Brain

Page: https://stenobird.com/podcast/skin-talks-5740524/the-one-word-switch-that-rewires-your-brain
Text version: https://stenobird.com/podcast/skin-talks-5740524/the-one-word-switch-that-rewires-your-brain.md
Podcast: [Skin Talks](https://stenobird.com/podcast/skin-talks-5740524)
Published: 2026-02-04T13:00:20+00:00
Episode link: https://bskinenvie.ca/
Audio file: https://downloads.pod.co/889fa231-2ab8-4c86-90be-3aa4e71bc769/eaa557fd-03c8-4450-a77f-f246b93f4b71.mp3
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JSON: https://stenobird.com/v1/public/podcasts/skin-talks-5740524/episodes/the-one-word-switch-that-rewires-your-brain
Duration seconds: 2837

## Resource

This episode of Skin Talks goes beyond creams and serums to explore the most important skincare ingredient of all: your mindset. In our February solo episode, Beate and Natascha (founders of Boutique Skin Envie) dive into the art of self-love, showing you how to catch and flip negative self-talk, build simple gratitude and journaling rituals, and lean into both traditional and alternative therapies to rewire your brain for confidence and calm. Whether you’re battling body-image shifts during pregnancy or midlife changes, these real-life stories and bite-size strategies will help you show up as your best, most radiant self-inside and out. Connect With Us Hosts Beate → https://www.instagram.com/beatevonhuene/ Natascha → https://www.instagram.com/nataschaschillinger/ Our Website https://bskinenvie.ca/ Mentioned in This Episode ALASTIN Skincare Restorative Skin Complex → https://bskinenvie.ca/products/restorative-skin-complex?currency=CAD&variant=42351908847847&utm_source=google&utm_medium=cpc&utm_campaign=Google%20Shopping&stkn=3dca368608fd&cvg_source=google&cvg_cid=18027419162 Use code SKINTALKS15 at checkout for 15% off your first order. Stay Connected New episodes every Wednesday Instagram → https://www.instagram.com/skintalkspod/

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## Transcript

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