# AI Journaling With Sean Dadashi

Page: https://stenobird.com/podcast/sisters-in-sobriety-6679709/ai-journaling-with-sean-dadashi
Text version: https://stenobird.com/podcast/sisters-in-sobriety-6679709/ai-journaling-with-sean-dadashi.md
Podcast: [Sisters In Sobriety](https://stenobird.com/podcast/sisters-in-sobriety-6679709)
Published: 2026-02-23T11:05:00+00:00
Episode link: https://soniakahlon6344.podbean.com/e/ai-journaling-with-sean-dadashi/
Audio file: https://mcdn.podbean.com/mf/web/b6edv10eys168h4f/p_open_s_69417f2b443ad9891396e37a_e_699724bbe1d87731190e5aaf_media.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sisters-in-sobriety-6679709/episodes/ai-journaling-with-sean-dadashi
Duration seconds: 2911

## Resource

&lt;p&gt;Sonia sits down with Sean Dadashi, co-founder of Rosebud, an AI-guided journaling app built to deepen self-reflection, emotional awareness, and intentional healing. Together, they explore how journaling can move beyond venting and become a powerful tool for insight — helping you recognize emotional patterns, understand triggers, and reshape the internal narratives that shape sobriety and personal growth.&lt;/p&gt;&lt;br&gt;&lt;p&gt;The conversation expands into the evolving role of AI in mental health and self-development. They discuss how guided prompts, voice journaling, emotional tagging, and pattern recognition can make reflection more accessible — especially for those intimidated by a blank page. At the same time, they examine the importance of keeping therapy, community, and real human connection at the center of healing, while using technology as a supportive tool rather than a replacement.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Sonia and Sean also walk through specific journaling practices, including Rose-Bud-Thorn reflections, somatic journaling, gratitude work, boundary-setting exercises, and intention setting. They explore how Rosebud can support therapy preparation, unsent letters, difficult conversations, and voice-based emotional processing.&lt;/p&gt;&lt;br&gt;&lt;p&gt;Throughout the episode, they highlight how digital journaling can help expand emotional vocabulary, identify recurring behavioral patterns, and deepen therapeutic work between sessions.&lt;/p&gt;&lt;br&gt;&lt;p&gt;On a more personal note, Sonia shares her love of pen-to-paper journaling — the colored pens, the bedside rituals — and reflects on what it means to shift from analog habits to digital tools in a way that enhances, rather than replaces, the reflective experience.&lt;/p&gt;&lt;br&gt;…

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## Transcript

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