# Rest, Reality & Self-Care

Page: https://stenobird.com/podcast/sistas-unscripted-7110052/rest-reality-self-care
Text version: https://stenobird.com/podcast/sistas-unscripted-7110052/rest-reality-self-care.md
Podcast: [Sistas Unscripted](https://stenobird.com/podcast/sistas-unscripted-7110052)
Published: 2025-04-04T11:00:40+00:00
Episode link: https://rss.com/podcasts/sistasunscripted/1889042
Audio file: https://content.rss.com/episodes/302551/1889042/sistasunscripted/2025_02_10_00_15_11_36515927-f828-45c3-96d0-fa84dfc3335a.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sistas-unscripted-7110052/episodes/rest-reality-self-care
Duration seconds: 3004

## Resource

Join big sis, Kandyce and middle sis, Latoya for another unfiltered conversation about the importance of self-care. They dive into the struggle of prioritizing self-care after years of survival mode, unpack the dangers of toxic positivity, and get real about the toll of overworking. Let's get into it! *** • You can now leave us a VOICEMAIL or TEXT: 801-989-3226 • Got questions, topic ideas, or want a shoutout? Email us at sistasunscripted@gmail.com . • Stay connected by following us on social media @sistasunscripted. • Love what you hear? Follow, rate, and share our podcast to help us grow and connect with more listeners!

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## Transcript

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