# 222. The Secret to Nutritious Breakfasts (that you never knew!)

Page: https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/222-the-secret-to-nutritious-breakfasts-that-you-never-knew
Text version: https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/222-the-secret-to-nutritious-breakfasts-that-you-never-knew.md
Podcast: [Simple Doesn't Mean Easy](https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139)
Published: 2026-05-11T10:00:51+00:00
Episode link: https://soulyrested.com/podcast/
Audio file: https://audio3.redcircle.com/episodes/d6556d91-6785-4bc8-9fb2-ba3e70093c64/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/simple-doesn-t-mean-easy-630139/episodes/222-the-secret-to-nutritious-breakfasts-that-you-never-knew
Duration seconds: 2061

## Resource

Join Michelle today for practical tips on making nutritious, real food breakfast options at home, with recipes and tips to help you incorporate more real food into your daily routines. Key Topics: Nutritional benefits of fresh flaked oats How commercial oats are processed and lose nutrients Simple methods to make your own flaked oats at home Recipes for nutritious oatmeal and granola The impact of food processing on nutrient content This episode's sponsors: One of my favorite family farms, for heritage grains & fresh flour: https://soulyrested.com/heritage https://soulyrested.com/trueleaf Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ All my favorite ingredients: https://soulyrested.com/the-best-ingredients-in-my-kitchen/ About Michelle Visser Hi, so nice to meet you! I’m Michelle, a former processed food junkie turned real-food enthusiast. My husband and I live on a small New England farm and sugarbush with a lot of gardens. But I’m passionate about helping folks have more real food in their lives, no matter where they live. No farm or garden required. 👋Find me in all the places: My book: https://amzn.to/45Pt8Pu My website: https://soulyrested.com/ Instagram: https://www.instagram.com/souly.rested/ Facebook: https://www.facebook.com/soulyrested Pinterest: https://www.pinterest.com/soulyrested/ youtube: https://www.youtube.com/@MichelleVisser CONTACT: michelle@soulyrested(dot)com If you listen to any of the following shows, we're sure you'll love ours too! Ancestral Kitchen, Pioneering Today with Melissa K Norris, Simple Farmhouse Life with Lisa Bass, Pantry Chat with Homesteading Family, Sue's Healthy Minutes with Sue Becker, Old Fashioned on Purpose with Jill Winger, The Wildly Capable Show with Liz and Joey Ha…

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