# 208. This 1 Ingredient Is Wrecking Your Health (It’s in Almost Everything)

Page: https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/208-this-1-ingredient-is-wrecking-your-health-it-s-in-almost-everything
Text version: https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139/208-this-1-ingredient-is-wrecking-your-health-it-s-in-almost-everything.md
Podcast: [Simple Doesn't Mean Easy](https://stenobird.com/podcast/simple-doesn-t-mean-easy-630139)
Published: 2026-02-02T11:00:57+00:00
Episode link: https://soulyrested.com/podcast/
Audio file: https://audio3.redcircle.com/episodes/36a86021-3305-4263-9799-c43dd4c40581/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/simple-doesn-t-mean-easy-630139/episodes/208-this-1-ingredient-is-wrecking-your-health-it-s-in-almost-everything
Duration seconds: 2439

## Resource

In this episode, we sit down with Dr. Cate Shanahan—family physician, biochemist, and bestselling author—to uncover the hidden dangers of modern vegetable oils. Dr. Shanahan explains how eight commonly used seed oils disrupt cellular communication, fuel oxidative stress, and drive chronic disease. This episode unpacks the flawed history behind cholesterol fear, the role of industry influence, and why traditional fats like butter, lard, and tallow are making a comeback. This conversation will empower you with practical steps to take control of your family's health—starting in your own kitchen. In this episode, you’ll learn: • What seed oils really do inside your body • The 8 refined oils driving inflammation and disease • Why “vegetable oil” on labels is a red flag • How toxic aldehydes form during processing and cooking • The flawed history behind cholesterol fear • Why traditional fats like butter, lard, and tallow matter • Simple swaps to protect your health starting today If you’ve ever felt overwhelmed by nutrition advice, this episode brings clarity—and practical steps you can actually use. This episode's sponsors: https://soulyrested.com/trueleaf https://soulyrested.com/botanicals Grab my Pantry Checklist (loaded with discounts on my favorite ingredients) for free right here: https://soulyrested.com/pantry/ Go here to get special offers for podcast listeners in your inbox: https://soulyrested.com/podcast/ FREE resources: Learn how to use fresh milled flour: https://graceful-base-213.myflodesk.com/k36hnsvbh7 Learn about kombucha (and grab some of my favorite recipes): https://graceful-base-213.myflodesk.com/b91bdd18-3581-414f-b145-8acd2e508a52 Learn about dehydrating food: https://graceful-base-213.myflodesk.com/fl36xcgpvq Learn about baking with maple syrup: http…

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