# Personal Trainer on why Training Hard and Eating Clean will Transform Your Life | SC119

Page: https://stenobird.com/podcast/simple-conversations-7055849/personal-trainer-on-why-training-hard-and-eating-clean-will-transform-your-life-sc119
Text version: https://stenobird.com/podcast/simple-conversations-7055849/personal-trainer-on-why-training-hard-and-eating-clean-will-transform-your-life-sc119.md
Podcast: [Simple Conversations](https://stenobird.com/podcast/simple-conversations-7055849)
Published: 2026-06-01T15:00:00+00:00
Episode link: https://www.spreaker.com/episode/personal-trainer-on-why-training-hard-and-eating-clean-will-transform-your-life-sc119--72279603
Audio file: https://api.spreaker.com/download/episode/72279603/default.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/simple-conversations-7055849/episodes/personal-trainer-on-why-training-hard-and-eating-clean-will-transform-your-life-sc119
Duration seconds: 2557

## Resource

Clinton Lewis is one of biggest personal trainers in the UK. He coaches and mentors business owners to not only achieve the physique of their dreams but the mind also. We live in a world of optimization, biohacking and shortcuts. Somewhere along the way we've abandoned the basics. - Eating Clean - Training Hard - Speaking positive - Looking after our habits This week we are discussing the importance of keeping the basics under control to excel in literally every other aspect of your life. Chapters; 00:00 - Falling in Love with the Gym 03:38 - Finding Time to Train 07:06 - Should we Use Supplements? 10:13 - Are We Too Optimised? 15:22 - Developing a Strong & Clear Mindset 19:00 - Engineer to Making 20,000 a month 26:35 - Experience on Reality TV (The Cabins, First Dates, Love Island) 35:16 - Is Being Healthy Weird? 37:33 - Is Gym Culture Becoming a Content Machine? 40:16 - Bodybuilders drinking Vodka before a show? 41:00 - The Number 1 Piece of Fitness Advice in 2026. ASG; https://www.instagram.com/asg_simple Clinton; https://www.instagram.com/activephysiques/ Hosted by Simplecast, an AdsWizz company. See https://pcm.adswizz.com for information about our collection and use of personal data for advertising.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/simple-conversations-7055849/episodes/personal-trainer-on-why-training-hard-and-eating-clean-will-transform-your-life-sc119/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/simple-conversations-7055849/personal-trainer-on-why-training-hard-and-eating-clean-will-transform-your-life-sc119.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.