# How to cope with long-haul flights

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Text version: https://stenobird.com/podcast/simon-calder-s-independent-travel-podcast-3759397/how-to-cope-with-long-haul-flights.md
Podcast: [Simon Calder's Independent Travel Podcast](https://stenobird.com/podcast/simon-calder-s-independent-travel-podcast-3759397)
Published: 2026-05-08T10:36:46+00:00
Episode link: https://www.independent.co.uk/newsletters
Audio file: https://sphinx.acast.com/p/acast/s/green-list-travel-with-simon-calder-and-the-independent/e/69fdb96f668fe6d31f3e0ba2/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/simon-calder-s-independent-travel-podcast-3759397/episodes/how-to-cope-with-long-haul-flights
Duration seconds: 496

## Resource

Top cinematographer Douglas Bolton shares his secrets of transatlantic travel – basically, stay awake to bedtime. This podcast is free, as is Independent Travel's weekly newsletter. Sign up here to get it delivered to your inbox. Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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