# Amy Hudson on World Mental Health Day 2025

Page: https://stenobird.com/podcast/sigma-sports-unplugged-with-matt-stephens-985027/amy-hudson-on-world-mental-health-day-2025
Text version: https://stenobird.com/podcast/sigma-sports-unplugged-with-matt-stephens-985027/amy-hudson-on-world-mental-health-day-2025.md
Podcast: [Sigma Sports Unplugged with Matt Stephens](https://stenobird.com/podcast/sigma-sports-unplugged-with-matt-stephens-985027)
Published: 2025-10-10T04:00:00+00:00
Episode link: https://traffic.megaphone.fm/NSR5966257906.mp3?updated=1759742082
Audio file: https://traffic.megaphone.fm/NSR5966257906.mp3?updated=1759742082
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JSON: https://stenobird.com/v1/public/podcasts/sigma-sports-unplugged-with-matt-stephens-985027/episodes/amy-hudson-on-world-mental-health-day-2025
Duration seconds: 4161

## Resource

Matt Stephens chats to Amy Hudson, known as amy.cycling.adventures on social media channels, about her struggles with mental health and the role cycling has had in her recovery. While working as a Mental Health Nurse for the NHS, Amy began suffering with anxiety and eating disorders, with thoughts of suicide. Her husband bought her a road bike, and it slowly changed her life. Now, with the goal of raising funds for mental health charities, she has completed the entire men’s Tour de France route as well as the transfers, and is setting her sights on a huge challenge in 2026. ⁠www.sigmasports.com⁠ Amy’s Fundraising page for Shout and The Mix Mental Health charities - https://www.justgiving.com/page/a-c-a Read more about this episode on the Sigma Sports Blog: https://www.sigmasports.com/hub/stories/world-mental-health-day-matt-stephens-in-conversation-with-amy-hudson EXCLUSIVE NordVPN Deal ➼ https://nordvpn.com/unplugged Learn more about your ad choices. Visit podcastchoices.com/adchoices

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## Transcript

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