# Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading

Page: https://stenobird.com/podcast/show-up-and-be-heard-6905136/reframing-selfishness-and-letting-go-of-good-woman-guilt-with-suzy-reading
Text version: https://stenobird.com/podcast/show-up-and-be-heard-6905136/reframing-selfishness-and-letting-go-of-good-woman-guilt-with-suzy-reading.md
Podcast: [Show Up and Be Heard](https://stenobird.com/podcast/show-up-and-be-heard-6905136)
Published: 2026-01-13T05:00:00+00:00
Episode link: https://beheardsocials.com/captivate-podcast/71
Audio file: https://pdcn.co/e/episodes.captivate.fm/episode/fb4b38d3-17d8-4fbd-88f9-2394a48dc1b6.mp3
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JSON: https://stenobird.com/v1/public/podcasts/show-up-and-be-heard-6905136/episodes/reframing-selfishness-and-letting-go-of-good-woman-guilt-with-suzy-reading
Duration seconds: 2545

## Resource

Reframing selfishness and letting go of ‘Good Woman’ guilt, with Suzy Reading Season 8, Episode 71: Show Up and Be Heard Today’s episode of the podcast is an interview with Chartered Psychologist and self care expert Suzy Reading. We dive into the power of reframing selfishness, dismantling the pressure of being a “good woman,” and exploring what it truly means to prioritise your own needs without guilt. Suzy shares her journey, her seven steps to being selfish, and so many practical tips you can integrate into your everyday life - from breath work to simple emotional regulation techniques and ways to reconnect with yourself with more tenderness and compassion. BOSS THINGS YOU'LL LEARN IF YOU TUNE IN: Why putting yourself first doesn’t make you selfish — it makes you well How guilt, not-enoughness, and “good woman” conditioning show up in everyday life Practical ways to care for yourself, regulate emotions, and advocate for your needs If you enjoyed this episode or found it useful, then I would really appreciate if you could take just a few minutes to give it a review on whatever platform you are listening on - because every one I get really does make me do a little squeal and a happy dance! ABOUT SUZY: Suzy Reading is a Chartered Psychologist and one of the UK’s leading self-care and self-advocacy experts. She has three decades of experience in the health and wellbeing industry, drawing on her qualifications in yoga and personal training, together with psychology, to empower people with sustainable healthy lifestyle habits. Suzy has a special interest in helping people heal their relationship with ‘self’. She is a monthly columnist for Top Sante Magazine; the Psychology Expert for Neom Organics; the Wellbeing Ambassador for BABTAC and is a founding member of the ‘Nour…

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