# Inspect Your Energy.  It's yours to Nourish

Page: https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006/inspect-your-energy-it-s-yours-to-nourish
Text version: https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006/inspect-your-energy-it-s-yours-to-nourish.md
Podcast: [SHINE ON! Kacey's Health & Happiness Show](https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006)
Published: 2025-11-10T14:53:11+00:00
Episode link: https://soundcloud.com/kacey-mo-grean/inspect-your-energy-its-yours-to-nourish
Audio file: https://feeds.soundcloud.com/stream/2210038190-kacey-mo-grean-inspect-your-energy-its-yours-to-nourish.mp3
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JSON: https://stenobird.com/v1/public/podcasts/shine-on-kacey-s-health-happiness-show-3006/episodes/inspect-your-energy-it-s-yours-to-nourish
Duration seconds: 1601

## Resource

Make friends with your energy. Observe how it likes to move around the world. Where is your energy at home? Where is your energy a "fish out of water'? It's different for everyone. Really different! And, it's always changing. What feels great today may feel off tomorrow. Listen, and most importabtly, respond to what your energy is calling out for. My guest, Mary Ellen O'Brien has a tool you can use. Thanks for listening.

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## Transcript

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