# Expanding and Contracting

Page: https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006/expanding-and-contracting
Text version: https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006/expanding-and-contracting.md
Podcast: [SHINE ON! Kacey's Health & Happiness Show](https://stenobird.com/podcast/shine-on-kacey-s-health-happiness-show-3006)
Published: 2025-09-25T23:10:16+00:00
Episode link: https://soundcloud.com/kacey-mo-grean/expanding-and-contracting
Audio file: https://feeds.soundcloud.com/stream/2176796697-kacey-mo-grean-expanding-and-contracting.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/shine-on-kacey-s-health-happiness-show-3006/episodes/expanding-and-contracting
Duration seconds: 1380

## Resource

In most instances, we humans are either expanding or contracting. Mentally and spiritually our thoughts and actions are either keeping us in vibration with the movement of the universe - or we've put ourselves in a "time out" of sorts. Brett Cotter helps us increase our awareness to our own nervous system. I think you'll like this. xoKC

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## Transcript

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