# The Fear of Being Seen Explained: How to Overcome It & Share Your Voice

Page: https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/the-fear-of-being-seen-explained-how-to-overcome-it-share-your-voice
Text version: https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/the-fear-of-being-seen-explained-how-to-overcome-it-share-your-voice.md
Podcast: [Shine In & Out: Where Science Meets Soul](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180)
Published: 2026-04-28T10:00:00+00:00
Episode link: https://samanthastoltz.substack.com/p/the-fear-of-being-seen-explained
Audio file: https://api.substack.com/feed/podcast/195672060/693373443dc8e4c1e58158d2272114bb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/shine-in-out-where-science-meets-soul-7502180/episodes/the-fear-of-being-seen-explained-how-to-overcome-it-share-your-voice
Duration seconds: 3554

## Resource

There’s a moment most of us don’t talk about. The one where you’re about to speak… post… share something that matters—and something inside you says: don’t. Not because you don’t care.Not because you don’t know enough.But because, somehow, it doesn’t feel safe to be seen. In this conversation, I sit down with Lyn Delmastro-Thompson to explore what’s really happening beneath that fear. We go beyond surface-level confidence advice and into the deeper layers—the nervous system responses, the subconscious patterns, and the early experiences that taught us it was safer to stay small. This isn’t just about visibility in business.It’s about the quiet ways we censor ourselves in everyday life—the thoughts we don’t say, the truths we soften, the parts of us we keep hidden. And what becomes possible when we begin to feel safe enough… to show up anyway. If you’ve ever felt like you’re holding back a part of who you are,this episode is an invitation to understand why—and to gently start shifting it. Because the moment you stop hiding isn’t just brave…it’s where your real impact begins. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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## Transcript

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