# From Survival to Self: Rewiring Trauma, Healing the Mind, and Becoming Who You Were Meant to Be

Page: https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-survival-to-self-rewiring-trauma-healing-the-mind-and-becoming-who-you-were-meant-to-be
Text version: https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-survival-to-self-rewiring-trauma-healing-the-mind-and-becoming-who-you-were-meant-to-be.md
Podcast: [Shine In & Out: Where Science Meets Soul](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180)
Published: 2026-04-07T05:00:00+00:00
Episode link: https://samanthastoltz.substack.com/p/from-survival-to-self-rewiring-trauma-cb4
Audio file: https://api.substack.com/feed/podcast/193752015/39daa86e15e32e134de6caa2cbe5f872.mp3
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JSON: https://stenobird.com/v1/public/podcasts/shine-in-out-where-science-meets-soul-7502180/episodes/from-survival-to-self-rewiring-trauma-healing-the-mind-and-becoming-who-you-were-meant-to-be
Duration seconds: 4173

## Resource

What if your pain isn’t the end of your story—but the beginning of your purpose? In this deeply moving episode of Shine In & Out, we sit down with Jamie Hughes—writer, coach, and nonprofit leader—who shares his powerful journey from childhood trauma, abuse, and depression to healing, growth, and helping others. Together, we explore: How trauma lives in the body—not just the mind Why healing isn’t about “fixing” yourself The science of neuroplasticity and rewiring your brain What survival mode really looks like (and how to get out of it) The role of holistic healing: diet, movement, and self-awareness Why small steps—not big changes—create lasting transformation How to navigate relationships while healing And the most important mindset shift: becoming a student of yourself This episode is a reminder that healing is not linear—but it is possible. If you’ve ever felt stuck, overwhelmed, or like you’re just surviving… this conversation is for you. ✨ You are not broken. You are becoming. This is a public episode. If you'd like to discuss this with other subscribers or get access to bonus episodes, visit samanthastoltz.substack.com/subscribe

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