# Shine In & Out: Where Science Meets Soul

Page: https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180
Text version: https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180.md
RSS feed: https://api.substack.com/feed/podcast/7148290.rss
Official site: https://samanthastoltz.substack.com/podcast
Author: Sammy Stoltz
Episodes: 59

## Resource

Where molecules meet mindsets, biology speaks in poetry, and healing is the art of becoming who you truly are.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/shine-in-out-where-science-meets-soul-7502180
Markdown: https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180.md

## Episodes
- [How Ballet Taught Me Discipline, Purpose, and Presence | Laetitia](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/how-ballet-taught-me-discipline-purpose-and-presence-laetitia) — 2026-07-14T10:00:00+00:00
- [How Emotional Healing Changes Every Relationship | Gretchen Peiffer](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/how-emotional-healing-changes-every-relationship-gretchen-peiffer) — 2026-07-06T21:00:00+00:00
- [How Facing Death Can Teach You to Truly Live | John Hopkins](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/how-facing-death-can-teach-you-to-truly-live-john-hopkins) — 2026-06-30T10:00:00+00:00
- [How to Embody Your True Self: Intuition, Healing, Shadow Work & Higher Consciousness](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/how-to-embody-your-true-self-intuition-healing-shadow-work-higher-consciousness) — 2026-06-23T10:00:00+00:00
- [Why Success Feels Empty (And What Actually Creates Fulfillment) | Dave Gulas](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/why-success-feels-empty-and-what-actually-creates-fulfillment-dave-gulas) — 2026-06-16T10:00:00+00:00
- [How to Reprogram Your Subconscious Mind with Hypnotherapy, Intuition & Manifestation with Lynnsey Robinson](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/how-to-reprogram-your-subconscious-mind-with-hypnotherapy-intuition-manifestation-with-lynnsey-robinson) — 2026-06-09T10:00:00+00:00
- [What Does Freedom Really Mean? | A Stream of Consciousness on Justice, Suffering & Human Nature](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/what-does-freedom-really-mean-a-stream-of-consciousness-on-justice-suffering-human-nature) — 2026-06-03T11:16:50+00:00
- [From Opioids & Benzos to Healing: The Chronic Pain Story No One Talks About with Elizabeth Kipp](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-opioids-benzos-to-healing-the-chronic-pain-story-no-one-talks-about-with-elizabeth-kipp) — 2026-06-02T10:00:00+00:00
- [From Self-Sabotage to Self-Compassion: The Hidden Psychology of Bad Habits & Nervous System Healing](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-self-sabotage-to-self-compassion-the-hidden-psychology-of-bad-habits-nervous-system-healing) — 2026-05-26T10:00:00+00:00
- [Gentle Discipline, Growth, and Letting People Change](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/gentle-discipline-growth-and-letting-people-change) — 2026-05-20T12:24:53+00:00
- [Fear, Intuition & the Divine Feminine: How to Stop Living Against Yourself](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/fear-intuition-the-divine-feminine-how-to-stop-living-against-yourself) — 2026-05-19T10:00:00+00:00
- [Science Meets Soul Rambles: Your Body Is Not Your Enemy | Learning to Work With Yourself Instead of Against Yourself](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/science-meets-soul-rambles-your-body-is-not-your-enemy-learning-to-work-with-yourself-instead-of-against-yourself) — 2026-05-14T11:27:38+00:00
- [science meets soul rambles](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/science-meets-soul-rambles) — 2026-05-13T12:04:25+00:00
- [From Trauma to Healing: How Hormones, Nervous System & Somatic Healing Transform Women’s Health](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-trauma-to-healing-how-hormones-nervous-system-somatic-healing-transform-women-s-health) — 2026-05-12T10:00:00+00:00
- [The Science of Authenticity: How Being Yourself Heals Your Mind & Body](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/the-science-of-authenticity-how-being-yourself-heals-your-mind-body) — 2026-05-05T10:00:00+00:00
- [The Fear of Being Seen Explained: How to Overcome It & Share Your Voice](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/the-fear-of-being-seen-explained-how-to-overcome-it-share-your-voice) — 2026-04-28T10:00:00+00:00
- [She Lost Her Sight & Found Her Purpose | Embodied Healing, Intuition & The Nervous System](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/she-lost-her-sight-found-her-purpose-embodied-healing-intuition-the-nervous-system) — 2026-04-21T17:49:34+00:00
- [From Numb to Alive: How Women Reclaim Pleasure, Power & Connection](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-numb-to-alive-how-women-reclaim-pleasure-power-connection) — 2026-04-14T23:02:00+00:00
- [She Spent 25 Years in a Sexless Marriage… Then Everything Changed](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/she-spent-25-years-in-a-sexless-marriage-then-everything-changed) — 2026-04-14T17:32:07+00:00
- [From Survival to Self: Rewiring Trauma, Healing the Mind, and Becoming Who You Were Meant to Be](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-survival-to-self-rewiring-trauma-healing-the-mind-and-becoming-who-you-were-meant-to-be) — 2026-04-07T05:00:00+00:00
- [Why We Procrastinate: The Truth About Internal Resistance](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/why-we-procrastinate-the-truth-about-internal-resistance) — 2026-03-31T05:46:00+00:00
- [Relational AI: The Shift from Assistant to Emotional Companion](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/relational-ai-the-shift-from-assistant-to-emotional-companion) — 2026-03-24T11:00:00+00:00
- [Success vs Fulfillment: Why He Walked Away from Medicine](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/success-vs-fulfillment-why-he-walked-away-from-medicine) — 2026-03-18T02:21:00+00:00
- [She Left Nursing to Write 90 Books: A Leap of Faith & Reinvention at 50](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/she-left-nursing-to-write-90-books-a-leap-of-faith-reinvention-at-50) — 2026-03-10T07:00:00+00:00
- [🔥 You’re Not Burned Out — You’re Dysregulated (The Nervous System Truth No One Talks About)](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/you-re-not-burned-out-you-re-dysregulated-the-nervous-system-truth-no-one-talks-about) — 2026-03-03T07:00:00+00:00
- [Posture & Skeletal Alignment: Understanding Natural Balance in the Body](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/posture-skeletal-alignment-understanding-natural-balance-in-the-body) — 2026-02-17T05:00:00+00:00
- [From Patterns to Clarity: The Work of Seeing What Shapes Our Relationships](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/from-patterns-to-clarity-the-work-of-seeing-what-shapes-our-relationships) — 2026-02-10T17:37:01+00:00
- [The Body Is Built to Heal: Mindset, Meaning, and the Long Fight](https://stenobird.com/podcast/shine-in-out-where-science-meets-soul-7502180/the-body-is-built-to-heal-mindset-meaning-and-the-long-fight) — 2026-01-27T05:00:00+00:00

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