# Cool Sleep Hacks for Hot Nights

Page: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/cool-sleep-hacks-for-hot-nights
Text version: https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369/cool-sleep-hacks-for-hot-nights.md
Podcast: [Sheffield News Today | 2 Min News | The Daily News Now!](https://stenobird.com/podcast/sheffield-news-today-2-min-news-the-daily-news-now-7590369)
Published: 2026-06-22T10:29:04+00:00
Episode link: https://api.fastcast.ai/audio/541222f4-63f5-45c0-a974-75a4d215c657.mp3
Audio file: https://api.fastcast.ai/audio/541222f4-63f5-45c0-a974-75a4d215c657.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sheffield-news-today-2-min-news-the-daily-news-now-7590369/episodes/cool-sleep-hacks-for-hot-nights
Duration seconds: 107

## Resource

When the heat hits, sleep feels impossible—but Doctor Punam Krishan has got you covered. Fans help, but in extreme heat, they’re not enough. Prep an hour before bed with a lukewarm shower to draw heat to your skin, sip water to stay hydrated (especially if you’re older and don’t feel thirsty), skip alcohol at least 3-4 hours before bed (it raises your core temp), and expose your wrists, ankles, and neck to help your body cool down naturally. Light cotton sheets? Essential. Sleep through the heat, not against it. Support the show: Get a discount at https://solipillow.com/discount/dnn. Advertise on DNN: advertise@thednn.ai This is an automated, high-level news summary based on public reporting. Report issues to feedback@thednn.ai. View sources & latest updates: https://sources.thednn.ai/6ad2de0224abb70b

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## Transcript

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