# How To Live Longer & Better, Plus The Small Habits That Make The Biggest Difference According To Gary Brecka | SLMan Podcast

Page: https://stenobird.com/podcast/sheerluxe-podcast-56580/how-to-live-longer-better-plus-the-small-habits-that-make-the-biggest-difference-according-to-gary-brecka
Text version: https://stenobird.com/podcast/sheerluxe-podcast-56580/how-to-live-longer-better-plus-the-small-habits-that-make-the-biggest-difference-according-to-gary-brecka.md
Podcast: [SheerLuxe Podcast](https://stenobird.com/podcast/sheerluxe-podcast-56580)
Published: 2026-07-01T09:13:19+00:00
Episode link: https://podcasters.spotify.com/pod/show/sheerluxe5/episodes/How-To-Live-Longer--Better--Plus-The-Small-Habits-That-Make-The-Biggest-Difference-According-To-Gary-Brecka--SLMan-Podcast-e3lgqgp
Audio file: https://traffic.megaphone.fm/APO3102974745.mp3
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Duration seconds: 2930

## Resource

In this episode of SL.Man, Harvey sits down with renowned human biologist and longevity expert Gary Brecka to separate fact from fiction and explore what it really takes to live a longer, healthier life. From personalised nutrition and biohacking to sleep, longevity and supplements, Gary cuts through the wellness noise and shares the science-backed habits that can transform your health, boost performance and improve recovery – including the one thing every man over 40 should be doing today. If you're interested in wellness, performance, nutrition or longevity, this is an episode you won't want to miss. Don't forget to like, comment and subscribe for more conversations with leading experts on health, fitness and modern living from SL.Man. Get SheerLuxe Straight To Your Inbox, Daily | http://sheerluxe.com/signup Healf Discount Code| TUH-SHEERLUXE20 Perfect Amino | https://healf.com/en-uk/products/body-health-perfectamino-coated?variant=44636351791343&mai_source=google&mai_medium=paid&mai_campaign=23468013119&mai_adgroup=&mai_term=&mai_content={adid}&mai_click_id=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&tw_source=google&tw_adid=&tw_campaign=23468013119&tw_kwdid=&utm_source=google&utm_medium=cpc&utm_campaign=23468013119&utm_id=23468013119&utm_adgroupid=&utm_content=&utm_term=&utm_mt=&utm_device=c&utm_network=x&gad_source=1&gad_campaignid=23468038724&gbraid=0AAAAAoQ3uJXIMsmhprazh4YTtHopiJFte&gclid=CjwKCAjw0o3SBhBVEiwAh28-jWEjmgW65TiIshZtUf4qlZVeuN8nWC7GW__ezVeHF0X1DzBK1d1UIBoC1K0QAvD_BwE&selling_plan=6791495919 The Ultimate Human Wellness Genetic Methylation Test Kit | https://healf.com/en-uk/products/the-ultimate-human-t…

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