# SHE Talks Health | Thyroid Health Tips, Functional Medicine, Hashimoto's, Hypothyroidism, Gut Health, Hormones, Holistic Healing

Page: https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396
Text version: https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396.md
RSS feed: https://feeds.captivate.fm/she-talks-health/
Official site: https://shetalkshealth.com/podcast/
Author: Sophie Shepherd
Episodes: 180

## Resource

SHE Talks Health is for women interested in wellness and, more specifically, in women’s health. We aim to finally give you clarity around the widespread health issues plaguing women today, from the rise in infertility to epidemically high numbers of chronic illness like endometriosis and Hashimoto’s to the intricates of the female libido, hormonal fluctuations, the birth control pill and regaining optimal mental health for women. SHE Talks Health helps women reclaim their health through learning practical nutrition and holistic lifestyle changes. The show also empowers women by educating and exposing them to foremost leaders and experts in the world of Functional Medicine so they can finally have straightforward answers to their most mystifying symptoms and confidence to do the right things for their health.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396
Markdown: https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396.md

## Episodes
- [Ep. 179: How HTMA Testing Can Take the Guesswork Out of Your Health Journey | HTMA Test | Mineral Testing | Mineral Balancing | Hashimoto’s | Hypothyroidism |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-179-how-htma-testing-can-take-the-guesswork-out-of-your-health-journey-htma-test-mineral-testing-mineral-balancing-hashimoto-s-hypothyroidism) — 2026-07-17T11:00:00+00:00
- [Ep. 178: The Real Reason Why Breaking Emotional Eating Habits Feels Impossible with Amber Romaniuk | Binge Eating | Disordered Eating Patterns | Emotional Eating | Food Addiction | Nervous System Healing](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-178-the-real-reason-why-breaking-emotional-eating-habits-feels-impossible-with-amber-romaniuk-binge-eating-disordered-eating-patterns-emotional-eating-food-addiction-nervous-system-healing) — 2026-07-09T11:00:00+00:00
- [Ep. 177: MCAS and Histamine Intolerance: What’s the Difference? with Heather Orrichio | MCAS | Histamine Intolerance | Autoimmune Conditions | Thyroid and Histamine |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-177-mcas-and-histamine-intolerance-what-s-the-difference-with-heather-orrichio-mcas-histamine-intolerance-autoimmune-conditions-thyroid-and-histamine) — 2026-06-26T11:00:00+00:00
- [Ep. 176: What I Learned About The Standard American Diet From A Trip To Europe | Gluten Intolerance | Hashimoto’s | GMO Foods | Glyphosate | EU Food Regulations | Non-Hodgkin Lymphoma |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-176-what-i-learned-about-the-standard-american-diet-from-a-trip-to-europe-gluten-intolerance-hashimoto-s-gmo-foods-glyphosate-eu-food-regulations-non-hodgkin-lymphoma) — 2026-06-19T11:00:00+00:00
- [Ep. 175: Your Genetics Are Talking To You, Here’s How To Listen with Dr. Sam Shay | Genetics | Genetics Testing | Diet and Genes | Inflammation | Chronic Illness](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-175-your-genetics-are-talking-to-you-here-s-how-to-listen-with-dr-sam-shay-genetics-genetics-testing-diet-and-genes-inflammation-chronic-illness) — 2026-06-11T11:00:00+00:00
- [Ep. 174: Your Chronic Fatigue and Brain Fog Might Be A Dysregulated Nervous System with Miguel Bautista | Nervous System Regulation | Chronic Fatigue Syndrome | Healthy Habits | Nervous System Health |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-174-your-chronic-fatigue-and-brain-fog-might-be-a-dysregulated-nervous-system-with-miguel-bautista-nervous-system-regulation-chronic-fatigue-syndrome-healthy-habits-nervous-system-health) — 2026-05-28T11:00:00+00:00
- [Ep. 173: 6 Things My Dad’s Open Heart Surgery Taught Me About Healthy Aging | Heart Disease | Heart-Thyroid Connection | Hashimoto's | Triple Bypass | Epigenetics |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-173-6-things-my-dad-s-open-heart-surgery-taught-me-about-healthy-aging-heart-disease-heart-thyroid-connection-hashimoto-s-triple-bypass-epigenetics) — 2026-05-14T11:00:00+00:00
- [Ep. 172: Trust the Tiny: Small Habits That Make Big Changes for Autoimmune Outcomes | Habit Building | Nervous System | Autoimmunity | Healthy Habits | Autoimmune Coaching](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-172-trust-the-tiny-small-habits-that-make-big-changes-for-autoimmune-outcomes-habit-building-nervous-system-autoimmunity-healthy-habits-autoimmune-coaching) — 2026-05-07T11:00:00+00:00
- [Ep. 171: Your Hashimoto’s Symptoms Could Actually Be Caused By Leaky Gut | Thyroid Health | Leaky Gut | Autoimmunity | Hashimotos | Root Cause |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-171-your-hashimoto-s-symptoms-could-actually-be-caused-by-leaky-gut-thyroid-health-leaky-gut-autoimmunity-hashimotos-root-cause) — 2026-04-30T11:00:00+00:00
- [Ep 170: These Nervous System Regulators Can Change Your Relationship With Food with Sherry Shaban | Diet Culture | Nervous System | Fight or Flight | Women’s Health | Hormone Imbalance | Hunger & Hormones](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-170-these-nervous-system-regulators-can-change-your-relationship-with-food-with-sherry-shaban-diet-culture-nervous-system-fight-or-flight-women-s-health-hormone-imbalance-hunger-hormones) — 2026-04-23T11:00:00+00:00
- [Ep. 169: Functional Medicine Red Flags: 5 Things To Look For In a Functional Medicine Practitioner | Thyroid Health | Root Cause Healing | Chronic Illness | Holistic Health |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-169-functional-medicine-red-flags-5-things-to-look-for-in-a-functional-medicine-practitioner-thyroid-health-root-cause-healing-chronic-illness-holistic-health) — 2026-04-09T11:00:00+00:00
- [Ep. 168: Uncomplicating Wellness in a Sea of Women’s Health Advice with Jenn Trepeck | Wellness Culture | Nutrition News | Health Coach | Women’s Health | Bio Stacking | Hypothyroidism](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-168-uncomplicating-wellness-in-a-sea-of-women-s-health-advice-with-jenn-trepeck-wellness-culture-nutrition-news-health-coach-women-s-health-bio-stacking-hypothyroidism) — 2026-03-26T11:00:00+00:00
- [Ep 167: Decoding the New Food Pyramid For Hashimoto’s and Thyroid Problems | Food Pyramid | Nutrition Guidelines | Health Literacy | Nutrition Headlines |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-167-decoding-the-new-food-pyramid-for-hashimoto-s-and-thyroid-problems-food-pyramid-nutrition-guidelines-health-literacy-nutrition-headlines) — 2026-03-19T11:00:00+00:00
- [Ep. 166: Women’s Weight Loss Resistance Isn’t “Just a Hormone Issue”  with Terry Tateossian | Weight Loss | Diet & Exercise | Metabolism 35+ | Sustainable Weight Loss | Perimenopause and Weight Loss](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-166-women-s-weight-loss-resistance-isn-t-just-a-hormone-issue-with-terry-tateossian-weight-loss-diet-exercise-metabolism-35-sustainable-weight-loss-perimenopause-and-weight-loss) — 2026-03-12T11:00:00+00:00
- [Ep. 165: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 3 | Mold symptoms | Mold Detox | MARCoNS | Gut Health | H. Pylori |](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-165-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-3-mold-symptoms-mold-detox-marcons-gut-health-h-pylori) — 2026-02-26T11:00:00+00:00
- [Ep. 164: Weight Loss for Women 35+: Stop Undereating and Overexercising with Ashley Fillmore | Weight Loss | Diet & Exercise | Metabolism 35+ | Metabolic Fix | Sustainable Weight Loss | Perimenopause and Weight Loss](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-164-weight-loss-for-women-35-stop-undereating-and-overexercising-with-ashley-fillmore-weight-loss-diet-exercise-metabolism-35-metabolic-fix-sustainable-weight-loss-perimenopause-and-weight-loss) — 2026-02-19T11:00:00+00:00
- [Ep. 163: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 2 | Mold symptoms | Mold Exposure | MARCoNS | MCAS](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-163-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-2-mold-symptoms-mold-exposure-marcons-mcas) — 2026-02-12T11:00:00+00:00
- [Ep. 162: Stop Stress and Overwhelm in its Tracks: Why Biofeedback is the Holistic Therapy You Didn’t Know You Needed with Dana Hargus](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-162-stop-stress-and-overwhelm-in-its-tracks-why-biofeedback-is-the-holistic-therapy-you-didn-t-know-you-needed-with-dana-hargus) — 2026-01-29T11:00:00+00:00
- [Ep. 161: I Tried (and Failed) to Detox From Mold Exposure: My Mold Detox Story Part 1](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-161-i-tried-and-failed-to-detox-from-mold-exposure-my-mold-detox-story-part-1) — 2026-01-22T11:00:00+00:00
- [Ep. 160:  The Candida Connection: How Candida Overgrowth Affects the Thyroid and How to Fix It with Dr. Michael Biamonte](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-160-the-candida-connection-how-candida-overgrowth-affects-the-thyroid-and-how-to-fix-it-with-dr-michael-biamonte) — 2026-01-15T11:00:00+00:00
- [Ep. 159: Season 3 Finale: What's Next, Mold Updates & Last Call for Genetic Detox](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-159-season-3-finale-what-s-next-mold-updates-last-call-for-genetic-detox) — 2025-12-29T21:00:00+00:00
- [Ep. 158: Understanding Anxiety Through the Makaranda Method with Eleanor Evans Medina](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-158-understanding-anxiety-through-the-makaranda-method-with-eleanor-evans-medina) — 2025-12-18T11:00:00+00:00
- [Ep. 157: The Mineral Connection to Thyroid Health with Dr. Carolyn Dean](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-157-the-mineral-connection-to-thyroid-health-with-dr-carolyn-dean) — 2025-12-04T20:00:00+00:00
- [Ep. 156: Understanding Your Detox Genes: How Genetics Affect Your Health w/ Erika Gray (co-founder of Toolbox Genomics)](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-156-understanding-your-detox-genes-how-genetics-affect-your-health-w-erika-gray-co-founder-of-toolbox-genomics) — 2025-12-01T21:00:00+00:00
- [Ep. 155: How I'm Doing Black Friday (Without the Gross Sales Tactics)](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-155-how-i-m-doing-black-friday-without-the-gross-sales-tactics) — 2025-11-20T17:00:00+00:00
- [Ep. 154: Thyroid Thursday Part 6: The 3 Foundational Labs Every Woman with Thyroid Issues Needs](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-154-thyroid-thursday-part-6-the-3-foundational-labs-every-woman-with-thyroid-issues-needs) — 2025-11-13T11:00:00+00:00
- [Ep. 153: How a Viral Parasite Cleanse Sparked a Natural Health Movement w/ Kim Rogers (CEO of Parafy)](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-153-how-a-viral-parasite-cleanse-sparked-a-natural-health-movement-w-kim-rogers-ceo-of-parafy) — 2025-11-06T11:00:00+00:00
- [Ep. 152: Thyroid Thursday Part 5: Nourish to Thrive — The Nutrition Blueprint for Thyroid Health](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-152-thyroid-thursday-part-5-nourish-to-thrive-the-nutrition-blueprint-for-thyroid-health) — 2025-10-30T11:00:00+00:00
- [Ep. 151: Simplifying Health in a Busy World with Ariana Hakman](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-151-simplifying-health-in-a-busy-world-with-ariana-hakman) — 2025-10-23T13:30:00+00:00
- [Ep. 150: Thyroid Thursday Part 4: What No One Told You About Hormones + Thyroid Health](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-150-thyroid-thursday-part-4-what-no-one-told-you-about-hormones-thyroid-health) — 2025-10-16T11:00:00+00:00
- [Ep. 149: The Oral Health–Thyroid Connection: What Your Mouth Says About Your Hormones with Amber White](https://stenobird.com/podcast/she-talks-health-thyroid-health-tips-functional-medicine-hashimoto-s-hypothyroidism-gut-health-hormones-holistic-healing-2981396/ep-149-the-oral-health-thyroid-connection-what-your-mouth-says-about-your-hormones-with-amber-white) — 2025-10-09T11:00:00+00:00

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