# Why Do I Feel Worse Before My Period?

Page: https://stenobird.com/podcast/she-s-got-guts-7047725/why-do-i-feel-worse-before-my-period
Text version: https://stenobird.com/podcast/she-s-got-guts-7047725/why-do-i-feel-worse-before-my-period.md
Podcast: [She's Got Guts](https://stenobird.com/podcast/she-s-got-guts-7047725)
Published: 2026-03-07T09:00:00+00:00
Episode link: https://www.buzzsprout.com/2460698/episodes/18804645-why-do-i-feel-worse-before-my-period.mp3
Audio file: https://www.buzzsprout.com/2460698/episodes/18804645-why-do-i-feel-worse-before-my-period.mp3
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JSON: https://stenobird.com/v1/public/podcasts/she-s-got-guts-7047725/episodes/why-do-i-feel-worse-before-my-period
Duration seconds: 1272

## Resource

Get your own custom herbal formula from Lara (our Eastern Medicine Wellness Wizard) to support your hormones at: https://pdx-acupuncture.janeapp.com/#/staff_member/1/treatment/17 In this episode, we cover what is happening in the female body during the luteal phase and why we feel constipated and like sh*t in general. Where to Find Us IG: @lalaswellness | @womensguthealthMolly’s Website: www.nutritionforpeople.comLara’s Website: https://linktr.ee/LalasWellness •SuperC...

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## Transcript

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