# She's Got Guts Page: https://stenobird.com/podcast/she-s-got-guts-7047725 Text version: https://stenobird.com/podcast/she-s-got-guts-7047725.md RSS feed: https://rss.buzzsprout.com/2460698.rss Official site: https://linktr.ee/shesgotguts Author: Molly Ostrander and Lara Dilkes Episodes: 51 ## Resource Welcome to She's Got Guts! A Women's Gut Health podcast where you don't have to be a wellness girlie to live a vibrant, healthy life. We are here to shake up everything you thought you knew about women’s health. Your hosts, Gut Health Dietitian Molly Ostrander and Licensed Eastern Medicine Practitioner Lara Dilkes, are breaking down gut health, hormones, and all the wild (and sometimes frustrating) things happening in your body. Expect science-backed insights, zero B.S., and practical strategies you can actually use. Because taking care of yourself shouldn’t feel like a chore—it should feel deeply empowering. ## Machine-readable JSON: https://stenobird.com/v1/public/podcasts/she-s-got-guts-7047725 Markdown: https://stenobird.com/podcast/she-s-got-guts-7047725.md ## Episodes - [Fiber for Hormonal Belly Fat!](https://stenobird.com/podcast/she-s-got-guts-7047725/fiber-for-hormonal-belly-fat) — 2026-06-27T13:00:00+00:00 - [Perimenopausal Abdominal Fat.. Why Do We Get It? PART 1](https://stenobird.com/podcast/she-s-got-guts-7047725/perimenopausal-abdominal-fat-why-do-we-get-it-part-1) — 2026-06-06T14:00:00+00:00 - [Self-Defense in Heels w/Patti Stewart](https://stenobird.com/podcast/she-s-got-guts-7047725/self-defense-in-heels-w-patti-stewart) — 2026-05-23T08:00:00+00:00 - [How Does Mushroom Coffee Help With Digestion?](https://stenobird.com/podcast/she-s-got-guts-7047725/how-does-mushroom-coffee-help-with-digestion) — 2026-05-16T08:00:00+00:00 - [What ACTUALLY Matters for Women's Gut Health?](https://stenobird.com/podcast/she-s-got-guts-7047725/what-matters-for-women-s-gut-health) — 2026-05-09T12:00:00+00:00 - [All Together Wellness w/ Dr. Jenny Quartano](https://stenobird.com/podcast/she-s-got-guts-7047725/all-together-wellness-w-dr-jenny-quartano) — 2026-05-02T08:00:00+00:00 - [Why Do You Have Brain Fog?](https://stenobird.com/podcast/she-s-got-guts-7047725/why-do-you-have-brain-fog) — 2026-04-25T19:00:00+00:00 - [Am I Hungry? With Dr. Michelle May](https://stenobird.com/podcast/she-s-got-guts-7047725/am-i-hungry-with-dr-michelle-may) — 2026-04-18T11:00:00+00:00 - [Estrogen MHT and the Gut Microbiome](https://stenobird.com/podcast/she-s-got-guts-7047725/estrogen-mht-and-the-gut-microbiome) — 2026-04-11T11:00:00+00:00 - [Aging Strong is Your New Power Move w/ Janet McConnell](https://stenobird.com/podcast/she-s-got-guts-7047725/aging-strong-is-your-new-power-move-w-janet-mcconnell) — 2026-03-21T08:00:00+00:00 - [Roundup: Glyphosate, RFK jr, MAHA, Organic Food](https://stenobird.com/podcast/she-s-got-guts-7047725/roundup-glyphosate-rfk-jr-maha-organic-food) — 2026-03-14T13:00:00+00:00 - [Why Do I Feel Worse Before My Period?](https://stenobird.com/podcast/she-s-got-guts-7047725/why-do-i-feel-worse-before-my-period) — 2026-03-07T09:00:00+00:00 - [Tits Up! Fire Horse Season](https://stenobird.com/podcast/she-s-got-guts-7047725/tits-up-fire-horse-season) — 2026-02-28T09:00:00+00:00 - [Probiotics and Your Gut Ecosystem](https://stenobird.com/podcast/she-s-got-guts-7047725/probiotics-and-your-gut-ecosystem) — 2026-02-21T05:00:00+00:00 - [The New Food Pyramid; Opinion of Dietitians](https://stenobird.com/podcast/she-s-got-guts-7047725/the-new-food-pyramid-opinion-of-dietitians) — 2026-02-07T08:00:00+00:00 - [Holistic remedies for constipation, anemia, and to nourish your spirit](https://stenobird.com/podcast/she-s-got-guts-7047725/holistic-remedies-for-constipation-anemia-and-to-nourish-your-spirit) — 2026-02-01T18:00:00+00:00 - [Hair Regrowth Explained: Nutrition and Chinese Medicine Perspectives](https://stenobird.com/podcast/she-s-got-guts-7047725/hair-regrowth-explained-nutrition-and-chinese-medicine-perspectives) — 2026-01-17T08:00:00+00:00 - [How to stay sane in January](https://stenobird.com/podcast/she-s-got-guts-7047725/how-to-stay-sane-in-january) — 2026-01-03T10:00:00+00:00 - [BLOATING: Understanding it and managing it.](https://stenobird.com/podcast/she-s-got-guts-7047725/bloating-understanding-it-and-managing-it) — 2025-12-20T08:00:00+00:00 - [Balance and Boundaries this Thanksgiving](https://stenobird.com/podcast/she-s-got-guts-7047725/balance-and-boundaries-this-thanksgiving) — 2025-11-23T18:00:00+00:00 - [Is beef tallow good for you?](https://stenobird.com/podcast/she-s-got-guts-7047725/is-beef-tallow-good-for-you) — 2025-11-08T14:00:00+00:00 - [You can't self care your way to self love](https://stenobird.com/podcast/she-s-got-guts-7047725/you-can-t-self-care-your-way-to-self-love) — 2025-10-26T12:00:00+00:00 - [Navigating cougar puberty: Yin estrogen and heart health part 2](https://stenobird.com/podcast/she-s-got-guts-7047725/navigating-cougar-puberty-yin-estrogen-and-heart-health-part-2) — 2025-08-30T08:00:00+00:00 - [Navigating cougar puberty: Yin estrogen and heart health part 1](https://stenobird.com/podcast/she-s-got-guts-7047725/navigating-cougar-puberty-yin-estrogen-and-heart-health-part-1) — 2025-08-23T22:00:00+00:00 - [I love you when I'm happy and I love you when I'm sad.. Reparenting yourself with Christi Kmecik](https://stenobird.com/podcast/she-s-got-guts-7047725/i-love-you-when-i-m-happy-and-i-love-you-when-i-m-sad-reparenting-yourself-with-christi-kmecik) — 2025-08-16T08:00:00+00:00 - [KETAMINE w/ Dr Rachel Sterry](https://stenobird.com/podcast/she-s-got-guts-7047725/ketamine-w-dr-rachel-sterry) — 2025-07-19T07:00:00+00:00 - [Why Leafy Greens Are a Superfood: Benefits, Recipes & More](https://stenobird.com/podcast/she-s-got-guts-7047725/why-leafy-greens-are-a-superfood-benefits-recipes-more) — 2025-07-12T08:00:00+00:00 ## Actions Episode pages expose an explicit `request_transcript` action. A page view does not automatically enqueue transcription.