# The Workout Playlist | Everyday is a Story

Page: https://stenobird.com/podcast/shannon-cason-s-homemade-586754/the-workout-playlist-everyday-is-a-story
Text version: https://stenobird.com/podcast/shannon-cason-s-homemade-586754/the-workout-playlist-everyday-is-a-story.md
Podcast: [Shannon Cason's Homemade](https://stenobird.com/podcast/shannon-cason-s-homemade-586754)
Published: 2026-04-14T13:49:09+00:00
Episode link: https://www.shannoncason.com/
Audio file: https://sphinx.acast.com/p/acast/s/homemadestories/e/69de45d68424efe84cc6fdb8/media.mp3
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JSON: https://stenobird.com/v1/public/podcasts/shannon-cason-s-homemade-586754/episodes/the-workout-playlist-everyday-is-a-story
Duration seconds: 313

## Resource

I’m not violent, but my gym playlist says otherwise. Makes me think about what we take in and what it does to us - good and bad...or a mix of both. Stay connected: * YouTube - https://www.youtube.com/@shannoncasonstoryteller * Instagram - https://www.instagram.com/shannoncason/ * Twitter - https://twitter.com/shannoncason * Facebook - https://www.facebook.com/ShannonCasonTalks * TikTok - https://www.tiktok.com/@shannoncason Support the stories: * Patreon - https://www.patreon.com/shannoncason * CashApp - https://cash.app/$ShannonCason * PayPal - https://www.paypal.com/paypalme/homemadestories1 * Merch & more - https://www.shannoncason.com/ Supporters get a mention on the next Homemade Stories Podcast! Hosted on Acast. See acast.com/privacy for more information.

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## Transcript

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