# Hour 3: Home Run Derby recap and Cowboys to Watch at Training Camp

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Text version: https://stenobird.com/podcast/shan-and-rj-683761/hour-3-home-run-derby-recap-and-cowboys-to-watch-at-training-camp.md
Podcast: [Shan and RJ](https://stenobird.com/podcast/shan-and-rj-683761)
Published: 2026-07-14T14:25:57+00:00
Episode link: https://player.amperwavepodcasting.com?feed-link=https%3A%2F%2Frss.amperwave.net%2Fv2%2Fepisode%2F8513505_2026-07-14-145305
Audio file: https://pscrb.fm/rss/p/serve.castfire.com/audio/8513505/8513505_2026-07-14-145305.128.mp3?rssID=3412
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Duration seconds: 2595

## Resource

The guys analyze ESPN's recent linebacker rankings and evaluate the Cowboys' standing in various NFL bust predictions. They discuss the controversy surrounding Matt Miller and the updated format of the MLB Home Run Derby. The group provides an extensive preview of training camp in Oxnard, highlighting the key offensive and defensive players to watch.

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## Transcript

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