# Shan and RJ

Page: https://stenobird.com/podcast/shan-and-rj-683761
Text version: https://stenobird.com/podcast/shan-and-rj-683761.md
RSS feed: https://rss.amperwave.net/v2/feed/audacy/dallas-fort_worth_krldfm-shan_and_rj
Official site: https://www.audacy.com/podcast/all
Author: Audacy
Episodes: 500

## Resource

DFW sports fans, this one’s for you. The Shan & RJ show brings the heat with honest takes, sharp insight, and plenty of laughs covering the Cowboys, Mavericks, Rangers, Stars, and everything Texas sports. Hosted by longtime local favorites Shan Shariff and RJ Choppy, along with insider Bobby Belt, the show blends deep knowledge with real fan vibes — plus regular guests like Cowboys owner Jerry Jones, Head Coach Brian Schottenheimer and former players who keep the conversation fresh and real. New episodes drop Monday-Friday, or you can listen to Shan & RJ live on 105.3 The Fan, weekdays from 6–10 a.m. CT.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/shan-and-rj-683761
Markdown: https://stenobird.com/podcast/shan-and-rj-683761.md

## Episodes
- [Full Show- July 24th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-24th-2026) — 2026-07-24T15:07:34+00:00
- [Hour 4: Worst Take of the week and more QB tiers ahead of training camp](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-worst-take-of-the-week-and-more-qb-tiers-ahead-of-training-camp) — 2026-07-24T15:04:52+00:00
- [Hour 3: Nancy Armour’s Controversial Caitlin Clark Column and Jason Garrett is not positive on the Cowboys' season hopes](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-nancy-armour-s-controversial-caitlin-clark-column-and-jason-garrett-is-not-positive-on-the-cowboys-season-hopes) — 2026-07-24T14:32:10+00:00
- [Below the Belt: Jason Garrett isn't positive on the Cowboys this season](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-jason-garrett-isn-t-positive-on-the-cowboys-this-season) — 2026-07-24T14:24:50+00:00
- [Hour 2: Will McClay joined Bryan Broaddus and should Mavs fans want LeBron James](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-will-mcclay-joined-bryan-broaddus-and-should-mavs-fans-want-lebron-james) — 2026-07-24T13:37:19+00:00
- [Hour 1: Rangers Trade Targets ahead of the deadline](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-rangers-trade-targets-ahead-of-the-deadline) — 2026-07-24T13:23:20+00:00
- [Will McClay was on Crown Global Media and he talked about Dak being a franchise player and what he's seen in Christian Parker](https://stenobird.com/podcast/shan-and-rj-683761/will-mcclay-was-on-crown-global-media-and-he-talked-about-dak-being-a-franchise-player-and-what-he-s-seen-in-christian-parker) — 2026-07-24T13:17:59+00:00
- [Rangers-Mariners preview and trade targets for the Rangers head of the trade deadline](https://stenobird.com/podcast/shan-and-rj-683761/rangers-mariners-preview-and-trade-targets-for-the-rangers-head-of-the-trade-deadline) — 2026-07-24T13:11:12+00:00
- [Full Show- July 23rd 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-23rd-2026) — 2026-07-23T15:09:50+00:00
- [Hour 4: The Rangers lose series to Chicago and Jason Garrett joins the show](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-the-rangers-lose-series-to-chicago-and-jason-garrett-joins-the-show) — 2026-07-23T15:08:06+00:00
- [Former Cowboys head coach Jason Garrett joins the show to preview the Cowboys' season](https://stenobird.com/podcast/shan-and-rj-683761/former-cowboys-head-coach-jason-garrett-joins-the-show-to-preview-the-cowboys-season) — 2026-07-23T14:45:13+00:00
- [Hour 3: Cowboys' defense expectations and overrated/underrated QB's in the NFL](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-cowboys-defense-expectations-and-overrated-underrated-qb-s-in-the-nfl) — 2026-07-23T14:25:53+00:00
- [Reasonable expectations for the Cowboys defense](https://stenobird.com/podcast/shan-and-rj-683761/reasonable-expectations-for-the-cowboys-defense) — 2026-07-23T14:22:44+00:00
- [Hour 2: LeBron's delayed decision and Rangers fall to the White Sox](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-lebron-s-delayed-decision-and-rangers-fall-to-the-white-sox) — 2026-07-23T13:45:42+00:00
- [Hour 1: Rangers lose series to Sox and CeeDee Lamb cracks the Top 100 players list](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-rangers-lose-series-to-sox-and-ceedee-lamb-cracks-the-top-100-players-list) — 2026-07-23T12:27:17+00:00
- [Top 25 NFL teams with players under the age of 25](https://stenobird.com/podcast/shan-and-rj-683761/top-25-nfl-teams-with-players-under-the-age-of-25) — 2026-07-23T12:24:24+00:00
- [Reaction To Jason Robertson Signing A One Year Deal To Stay In Dallas | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/reaction-to-jason-robertson-signing-a-one-year-deal-to-stay-in-dallas-spits-suds) — 2026-07-22T17:53:12+00:00
- [Full Show- July 22nd 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-22nd-2026) — 2026-07-22T15:10:37+00:00
- [Hour 4: Bret Boone joins the show and Tom Brady's downfall during retirement](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-bret-boone-joins-the-show-and-tom-brady-s-downfall-during-retirement) — 2026-07-22T15:08:06+00:00
- [Bret Boone joins the show to discuss the 1st place Rangers and how bad the AL West is](https://stenobird.com/podcast/shan-and-rj-683761/bret-boone-joins-the-show-to-discuss-the-1st-place-rangers-and-how-bad-the-al-west-is) — 2026-07-22T14:38:52+00:00
- [Hour 3: College QB tier rankings and Cowboys with the most on the line this year](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-college-qb-tier-rankings-and-cowboys-with-the-most-on-the-line-this-year) — 2026-07-22T14:30:25+00:00
- [Below the Belt: Who has the most to play for this season for the Cowboys?](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-who-has-the-most-to-play-for-this-season-for-the-cowboys) — 2026-07-22T14:24:47+00:00
- [Hour 2: Mavs offseason grades and the Rangers are back in 1st place](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-mavs-offseason-grades-and-the-rangers-are-back-in-1st-place) — 2026-07-22T13:11:51+00:00
- [Hour 1: Kumar Rocker Dominates and Jason Robertson Re-signs with Stars](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-kumar-rocker-dominates-and-jason-robertson-re-signs-with-stars) — 2026-07-22T12:28:29+00:00
- [Over/under season stats for Cowboys' players](https://stenobird.com/podcast/shan-and-rj-683761/over-under-season-stats-for-cowboys-players) — 2026-07-22T12:08:28+00:00
- [Best of the Rangers on 105.3 The Fan: How the injury-riddled Rangers shocked the AL West at the break](https://stenobird.com/podcast/shan-and-rj-683761/best-of-the-rangers-on-105-3-the-fan-how-the-injury-riddled-rangers-shocked-the-al-west-at-the-break) — 2026-07-18T09:00:00+00:00
- [Shan and RJ Full Show - July 17th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-july-17th-2026) — 2026-07-17T15:07:04+00:00
- [Worst Take of the Week](https://stenobird.com/podcast/shan-and-rj-683761/worst-take-of-the-week) — 2026-07-17T15:05:13+00:00
- [HR 4 - Worst Take, The Redzone, Radio Mayhem](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-worst-take-the-redzone-radio-mayhem) — 2026-07-17T15:04:28+00:00
- [Diamond Calves - Rangers Wish List](https://stenobird.com/podcast/shan-and-rj-683761/diamond-calves-rangers-wish-list) — 2026-07-17T14:18:03+00:00
- [HR 3 - Diamond Calves, World Cup Picks, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-diamond-calves-world-cup-picks-below-the-belt) — 2026-07-17T13:12:07+00:00
- [Expressway - College Kegger, Cody Campbell, Junk Drawer](https://stenobird.com/podcast/shan-and-rj-683761/expressway-college-kegger-cody-campbell-junk-drawer) — 2026-07-17T13:11:33+00:00
- [HR 2 - Summer League Recap, College Kegger, Cody Campbell, Junk Drawer](https://stenobird.com/podcast/shan-and-rj-683761/hr-2-summer-league-recap-college-kegger-cody-campbell-junk-drawer) — 2026-07-17T12:09:34+00:00
- [Inside The Star - Pickens Playing On The Tag](https://stenobird.com/podcast/shan-and-rj-683761/inside-the-star-pickens-playing-on-the-tag) — 2026-07-17T12:08:19+00:00
- [HR 1 - How does BZZR work?, Inside The Star, British Open Update, WNBA](https://stenobird.com/podcast/shan-and-rj-683761/hr-1-how-does-bzzr-work-inside-the-star-british-open-update-wnba) — 2026-07-17T11:05:13+00:00
- [Dallas Mavericks Summer League Reactions | 'Pod Maverick'](https://stenobird.com/podcast/shan-and-rj-683761/dallas-mavericks-summer-league-reactions-pod-maverick) — 2026-07-16T19:59:40+00:00
- [One-Timer: Commissioner Of The NAHL, Mark Frankenfeld | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/one-timer-commissioner-of-the-nahl-mark-frankenfeld-spits-suds) — 2026-07-16T17:25:37+00:00
- [Shan and RJ Full Show - July 16th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-july-16th-2026) — 2026-07-16T15:08:03+00:00
- [The Redzone - Futbol Edition](https://stenobird.com/podcast/shan-and-rj-683761/the-redzone-futbol-edition) — 2026-07-16T15:07:30+00:00
- [HR 4 - Diamond Calves, The Redzone, Crosstalk with K&C](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-diamond-calves-the-redzone-crosstalk-with-k-c) — 2026-07-16T15:06:47+00:00
- [Below The Belt - Breakout Cowboys in 2026](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-breakout-cowboys-in-2026) — 2026-07-16T14:25:11+00:00
- [HR 3 - Nutmeg, Daylight Savings, ESPYS, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-nutmeg-daylight-savings-espys-below-the-belt) — 2026-07-16T13:38:47+00:00
- [Expressway - Top 10 Safeties, Best Primes in the NFL All Time, N Watch](https://stenobird.com/podcast/shan-and-rj-683761/expressway-top-10-safeties-best-primes-in-the-nfl-all-time-n-watch) — 2026-07-16T13:07:49+00:00
- [HR 2 - Pickens Tag Official, Biggest MLB Overachievers, Top 10 Safeties, Best Primes in the NFL All Time, N Watch](https://stenobird.com/podcast/shan-and-rj-683761/hr-2-pickens-tag-official-biggest-mlb-overachievers-top-10-safeties-best-primes-in-the-nfl-all-time-n-watch) — 2026-07-16T12:07:48+00:00
- [Rangers Moving to BZZR For TV](https://stenobird.com/podcast/shan-and-rj-683761/rangers-moving-to-bzzr-for-tv) — 2026-07-16T12:07:02+00:00
- [HR 1 - Argentina Wins, Rangers Streaming Mayhem, Curfew](https://stenobird.com/podcast/shan-and-rj-683761/hr-1-argentina-wins-rangers-streaming-mayhem-curfew) — 2026-07-16T11:06:14+00:00
- [Shan and RJ Full Show - July 15th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-july-15th-2026) — 2026-07-15T15:09:21+00:00
- [The Redzone - More Hall of Fame or Not](https://stenobird.com/podcast/shan-and-rj-683761/the-redzone-more-hall-of-fame-or-not) — 2026-07-15T15:08:29+00:00
- [HR 4 - Diamond Calves, The Redzone, Crosstalk with K&C](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-diamond-calves-the-redzone-crosstalk-with-k-c-2) — 2026-07-15T15:07:51+00:00
- [Below The Belt - All Time Head Coach Rankings](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-all-time-head-coach-rankings) — 2026-07-15T14:07:07+00:00
- [HR 3 - Choppy's WC Game, Baby Gifts, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-choppy-s-wc-game-baby-gifts-below-the-belt) — 2026-07-15T13:08:34+00:00
- [Expressway - Top 10 WRs and Choppin it up](https://stenobird.com/podcast/shan-and-rj-683761/expressway-top-10-wrs-and-choppin-it-up) — 2026-07-15T13:07:36+00:00
- [HR 2 - Hall of Famer or Not, Top 10 WRs, Choppin It Up](https://stenobird.com/podcast/shan-and-rj-683761/hr-2-hall-of-famer-or-not-top-10-wrs-choppin-it-up) — 2026-07-15T12:50:08+00:00
- [Inside the Star - Cowboys Player Suspended](https://stenobird.com/podcast/shan-and-rj-683761/inside-the-star-cowboys-player-suspended) — 2026-07-15T12:49:27+00:00
- [HR 1 - World Cup and MLB All Star, Cowboys Player Suspended, Embiid to the Mavs?](https://stenobird.com/podcast/shan-and-rj-683761/hr-1-world-cup-and-mlb-all-star-cowboys-player-suspended-embiid-to-the-mavs) — 2026-07-15T11:13:24+00:00
- [Jason Robertson Possible Trade Scenario & Why Haven’t Big Name Free Agents Signed Yet? | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/jason-robertson-possible-trade-scenario-why-haven-t-big-name-free-agents-signed-yet-spits-suds) — 2026-07-14T20:11:12+00:00
- [Full Show- July 14th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-14th-2026) — 2026-07-14T14:51:15+00:00
- [Hour 4: Bryce Harper-Fan Dual controversy and who made the Madden 99 club](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-bryce-harper-fan-dual-controversy-and-who-made-the-madden-99-club) — 2026-07-14T14:48:27+00:00
- [Hour 3: Home Run Derby recap and Cowboys to Watch at Training Camp](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-home-run-derby-recap-and-cowboys-to-watch-at-training-camp) — 2026-07-14T14:25:57+00:00
- [Below the Belt: Which Cowboys are you looking forward to watching in Oxnard?](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-which-cowboys-are-you-looking-forward-to-watching-in-oxnard) — 2026-07-14T14:17:58+00:00
- [Best of the Rangers on 105.3 The Fan: Jeff Passan's trade targets for the Rangers are underwhelming](https://stenobird.com/podcast/shan-and-rj-683761/best-of-the-rangers-on-105-3-the-fan-jeff-passan-s-trade-targets-for-the-rangers-are-underwhelming) — 2026-07-11T09:00:00+00:00
- [Big Spits and Suds Announcement! Where Are We With Roope Hintz? & Stanley Cup Drama | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/big-spits-and-suds-announcement-where-are-we-with-roope-hintz-stanley-cup-drama-spits-suds) — 2026-07-10T20:22:19+00:00
- [Full show- July 10th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-10th-2026) — 2026-07-10T15:09:23+00:00
- [Hour 4: Worst take of the week and NFL yay or nay](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-worst-take-of-the-week-and-nfl-yay-or-nay) — 2026-07-10T15:07:13+00:00
- [Hour 3: World Cup recap and the top college football coaches this year](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-world-cup-recap-and-the-top-college-football-coaches-this-year) — 2026-07-10T14:31:31+00:00
- [Below the Belt: How much can the Cowboys' offensive line improve this season?](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-how-much-can-the-cowboys-offensive-line-improve-this-season) — 2026-07-10T14:27:04+00:00
- [Hour 2: Rangers’ Walk-Off Win and the Top 10 NFL Tight Ends right now](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-rangers-walk-off-win-and-the-top-10-nfl-tight-ends-right-now) — 2026-07-10T13:30:36+00:00
- [The Rangers walk off the Angels and are back in 1st place!](https://stenobird.com/podcast/shan-and-rj-683761/the-rangers-walk-off-the-angels-and-are-back-in-1st-place) — 2026-07-10T13:25:10+00:00
- [Hour 1:  Morez Johnson Jr. goes off in Summer League and the Rangers walk off the Angels](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-morez-johnson-jr-goes-off-in-summer-league-and-the-rangers-walk-off-the-angels) — 2026-07-10T12:43:07+00:00
- [Mavs 1st round pick Morez Johnson was in action in the NBA summer league last night](https://stenobird.com/podcast/shan-and-rj-683761/mavs-1st-round-pick-morez-johnson-was-in-action-in-the-nba-summer-league-last-night) — 2026-07-10T12:13:17+00:00
- [Full Show- July 9th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-9th-2026) — 2026-07-09T15:08:26+00:00
- [Hour 4: Blind rankings with K&C and The Red Zone](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-blind-rankings-with-k-c-and-the-red-zone) — 2026-07-09T15:06:16+00:00
- [Hour 3: Corey Seager's trade value & Cowboys Players Who Must Step Up](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-corey-seager-s-trade-value-cowboys-players-who-must-step-up) — 2026-07-09T14:30:10+00:00
- [Which Cowboys players need to step up this season?](https://stenobird.com/podcast/shan-and-rj-683761/which-cowboys-players-need-to-step-up-this-season) — 2026-07-09T14:27:53+00:00
- [Hour 2: Mark Cuban's Legal Dispute over Mavs & NFL Defensive Tackle Rankings](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-mark-cuban-s-legal-dispute-over-mavs-nfl-defensive-tackle-rankings) — 2026-07-09T13:28:46+00:00
- [Top 10 NFL Defensive Tackles right now](https://stenobird.com/podcast/shan-and-rj-683761/top-10-nfl-defensive-tackles-right-now) — 2026-07-09T13:09:56+00:00
- [Hour 1: Von Miller Stirs Cowboys Hype and the Rangers Lose 13-1](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-von-miller-stirs-cowboys-hype-and-the-rangers-lose-13-1) — 2026-07-09T12:53:29+00:00
- [Should the Cowboys sign Von Miller?](https://stenobird.com/podcast/shan-and-rj-683761/should-the-cowboys-sign-von-miller) — 2026-07-09T12:18:59+00:00
- [Full show- July 8th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-8th-2026) — 2026-07-08T15:06:17+00:00
- [Hour 4: Bret Boone joins the show and Sean Payton wanted Bill Bellichick on his team](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-bret-boone-joins-the-show-and-sean-payton-wanted-bill-bellichick-on-his-team) — 2026-07-08T15:04:56+00:00
- [Former Rangers' hitting coach Bret Boone joins the show to talk about what to do with Corey Seager and how the young guns have stepped up lately](https://stenobird.com/podcast/shan-and-rj-683761/former-rangers-hitting-coach-bret-boone-joins-the-show-to-talk-about-what-to-do-with-corey-seager-and-how-the-young-guns-have-stepped-up-lately) — 2026-07-08T14:45:38+00:00
- [Hour 3: Defending Malik Hooker & a wild day in the World Cup](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-defending-malik-hooker-a-wild-day-in-the-world-cup) — 2026-07-08T14:25:38+00:00
- [Below the Belt: Bobby vs Bryan Broaddus on overrated Cowboys players](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-bobby-vs-bryan-broaddus-on-overrated-cowboys-players) — 2026-07-08T14:17:44+00:00
- [Hour 2: Top NFL Edge Rushers and Texas Tech might need to leave the Big 12](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-top-nfl-edge-rushers-and-texas-tech-might-need-to-leave-the-big-12) — 2026-07-08T13:46:08+00:00
- [Top 10 edge rushers in the NFL right now](https://stenobird.com/podcast/shan-and-rj-683761/top-10-edge-rushers-in-the-nfl-right-now) — 2026-07-08T13:18:34+00:00
- [Hour 1: Rangers beat the Angels & Messi's Big Comeback](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-rangers-beat-the-angels-messi-s-big-comeback) — 2026-07-08T12:52:05+00:00
- [Best of the Rangers on 105.3 The Fan: How the Rangers are surviving a brutal wave of injuries](https://stenobird.com/podcast/shan-and-rj-683761/best-of-the-rangers-on-105-3-the-fan-how-the-rangers-are-surviving-a-brutal-wave-of-injuries) — 2026-07-04T09:05:00+00:00
- [Full show- July 2nd 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-2nd-2026) — 2026-07-02T15:08:56+00:00
- [Hour 4: Worst take of the week and The Red Zone](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-worst-take-of-the-week-and-the-red-zone-2) — 2026-07-02T15:07:07+00:00
- [Hour 3: Corey Seager's Injury Woes & Mavericks Trade for Santi Aldama](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-corey-seager-s-injury-woes-mavericks-trade-for-santi-aldama) — 2026-07-02T14:32:35+00:00
- [Hour 2:  Jason Robertson's Future in Dallas and the Matt Miller Scandal](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-jason-robertson-s-future-in-dallas-and-the-matt-miller-scandal) — 2026-07-02T13:58:02+00:00
- [Team USA is moving on to the round of 16 in the World Cup!!!](https://stenobird.com/podcast/shan-and-rj-683761/team-usa-is-moving-on-to-the-round-of-16-in-the-world-cup) — 2026-07-02T13:52:45+00:00
- [Hour 1: Mavs Add Santi Aldama and Team USA is moving on in the World Cup](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-mavs-add-santi-aldama-and-team-usa-is-moving-on-in-the-world-cup) — 2026-07-02T12:24:42+00:00
- [The Mavericks trade for a Santi Aldama and Jaylen Brown was traded to the 76ers](https://stenobird.com/podcast/shan-and-rj-683761/the-mavericks-trade-for-a-santi-aldama-and-jaylen-brown-was-traded-to-the-76ers) — 2026-07-02T12:12:09+00:00
- [Full Show- July 1st, 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-july-1st-2026) — 2026-07-01T15:10:31+00:00
- [Hour 4: What if the Mavericks get LeBron James?](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-what-if-the-mavericks-get-lebron-james) — 2026-07-01T15:08:12+00:00
- [Hour 3: Seager Trade Debate: Jared Sandler vs Shan](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-seager-trade-debate-jared-sandler-vs-shan) — 2026-07-01T14:17:28+00:00
- [Should this be the end of Corey Seager with the Rangers?](https://stenobird.com/podcast/shan-and-rj-683761/should-this-be-the-end-of-corey-seager-with-the-rangers) — 2026-07-01T13:50:30+00:00
- [Hour 2: John Mackenzie Previews USA vs. Bosnia & Rangers Rise in Rankings](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-john-mackenzie-previews-usa-vs-bosnia-rangers-rise-in-rankings) — 2026-07-01T13:27:12+00:00
- [Soccer Insider for The Athletic, Jon Mackenzie, joins the show to talk about the World Cup and preview USA vs Bosnia](https://stenobird.com/podcast/shan-and-rj-683761/soccer-insider-for-the-athletic-jon-mackenzie-joins-the-show-to-talk-about-the-world-cup-and-preview-usa-vs-bosnia) — 2026-07-01T13:17:19+00:00
- [Hour 1: The Rangers win again and LeBron James is leaving the Lakers](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-the-rangers-win-again-and-lebron-james-is-leaving-the-lakers) — 2026-07-01T12:25:04+00:00
- [LeBron James is leaving the Lakers](https://stenobird.com/podcast/shan-and-rj-683761/lebron-james-is-leaving-the-lakers) — 2026-07-01T12:22:58+00:00
- [Is Jason Robertson Holding the Stars Hostage? NHL Draft Changes & Explaining Mavrik Bourque's Restricted Free Agency | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/is-jason-robertson-holding-the-stars-hostage-nhl-draft-changes-explaining-mavrik-bourque-s-restricted-free-agency-spits-suds) — 2026-06-30T17:33:54+00:00
- [Full Show- June 30th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-30th-2026) — 2026-06-30T15:09:10+00:00
- [Hour 4: Expectations for NBA free agency beginning today](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-expectations-for-nba-free-agency-beginning-today) — 2026-06-30T15:05:10+00:00
- [Hour 3: The Rangers stay in first place and the Round of 32 in the world cup continues today](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-the-rangers-stay-in-first-place-and-the-round-of-32-in-the-world-cup-continues-today) — 2026-06-30T14:42:06+00:00
- [The 1st place Rangers won their 5th straight game](https://stenobird.com/podcast/shan-and-rj-683761/the-1st-place-rangers-won-their-5th-straight-game) — 2026-06-30T13:55:09+00:00
- [Hour 2: NBA Free Agency starts today, and Dianna Russini lies again](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-nba-free-agency-starts-today-and-dianna-russini-lies-again) — 2026-06-30T13:38:47+00:00
- [NBA Free agency begins today!!](https://stenobird.com/podcast/shan-and-rj-683761/nba-free-agency-begins-today) — 2026-06-30T13:36:59+00:00
- [Hour 1: The Rangers won their 5th straight game and Dusty May had his introductory presser yesterday](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-the-rangers-won-their-5th-straight-game-and-dusty-may-had-his-introductory-presser-yesterday) — 2026-06-30T12:25:44+00:00
- [Ja Morant traded and Dusty May was introduced as the Mavs head coach](https://stenobird.com/podcast/shan-and-rj-683761/ja-morant-traded-and-dusty-may-was-introduced-as-the-mavs-head-coach) — 2026-06-30T12:24:13+00:00
- [Best of the Mavs on 105.3 The Fan: Mavs top pick Morez Johnson Jr. loves Legos and defense](https://stenobird.com/podcast/shan-and-rj-683761/best-of-the-mavs-on-105-3-the-fan-mavs-top-pick-morez-johnson-jr-loves-legos-and-defense) — 2026-06-27T09:00:00+00:00
- [The Jason Robertson Saga Continues & Answering Tweets From Listeners With Robert Tiffin | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/the-jason-robertson-saga-continues-answering-tweets-from-listeners-with-robert-tiffin-spits-suds) — 2026-06-26T16:42:54+00:00
- [Full show- June 26th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-26th-2026) — 2026-06-26T15:11:12+00:00
- [Hour 4: Worst take of the week and more NFL players rankings](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-worst-take-of-the-week-and-more-nfl-players-rankings) — 2026-06-26T15:09:27+00:00
- [Hour 3: Team USA lost but still onto the knockout stage and the Rangers beat the Blue Jays](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-team-usa-lost-but-still-onto-the-knockout-stage-and-the-rangers-beat-the-blue-jays) — 2026-06-26T14:27:51+00:00
- [Below the Belt: Eagles' reporter lists 10 reasons the Cowboys won't be good this season](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-eagles-reporter-lists-10-reasons-the-cowboys-won-t-be-good-this-season) — 2026-06-26T14:23:00+00:00
- [Hour 2:  Caitlin Clark is being attacked in the WNBA and Bill Barnwell's NFL Skill Rankings](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-caitlin-clark-is-being-attacked-in-the-wnba-and-bill-barnwell-s-nfl-skill-rankings) — 2026-06-26T13:23:18+00:00
- [Bill Barnwell's NFL top players for each team list going into the season](https://stenobird.com/podcast/shan-and-rj-683761/bill-barnwell-s-nfl-top-players-for-each-team-list-going-into-the-season) — 2026-06-26T13:19:37+00:00
- [Hour 1: Team USA loses to Turkey in the World Cup & Jason Robertson's Future in Dallas](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-team-usa-loses-to-turkey-in-the-world-cup-jason-robertson-s-future-in-dallas) — 2026-06-26T12:27:03+00:00
- [Dallas Mavericks overreactions or not post NBA Draft](https://stenobird.com/podcast/shan-and-rj-683761/dallas-mavericks-overreactions-or-not-post-nba-draft) — 2026-06-26T12:24:13+00:00
- [Full Show- June 25th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-25th-2026) — 2026-06-25T15:10:45+00:00
- [Hour 4: Bret Boone joins the show and Dianna Russini is in the news again...](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-bret-boone-joins-the-show-and-dianna-russini-is-in-the-news-again) — 2026-06-25T15:07:36+00:00
- [Hour 3: LaMelo Ball has been traded and how many Cowboys will be on the NFL Top 100 players list](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-lamelo-ball-has-been-traded-and-how-many-cowboys-will-be-on-the-nfl-top-100-players-list) — 2026-06-25T14:13:17+00:00
- [The new look Mavs after the draft and LaMelo Ball was traded to the Timberwolves](https://stenobird.com/podcast/shan-and-rj-683761/the-new-look-mavs-after-the-draft-and-lamelo-ball-was-traded-to-the-timberwolves) — 2026-06-25T14:10:14+00:00
- [Hour 2: Mavericks Draft Grades & how much impact does the World Cup have on the USA](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-mavericks-draft-grades-how-much-impact-does-the-world-cup-have-on-the-usa) — 2026-06-25T13:35:58+00:00
- [Grades for the Mavericks' draft picks](https://stenobird.com/podcast/shan-and-rj-683761/grades-for-the-mavericks-draft-picks) — 2026-06-25T13:20:24+00:00
- [Hour 1: The Mavs complete their draft and the Rangers Offense Stalls Out](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-the-mavs-complete-their-draft-and-the-rangers-offense-stalls-out) — 2026-06-25T12:45:01+00:00
- [Caleb Downs spoke on his brother's podcast about how Cowboys' OTAs went](https://stenobird.com/podcast/shan-and-rj-683761/caleb-downs-spoke-on-his-brother-s-podcast-about-how-cowboys-otas-went) — 2026-06-25T12:33:46+00:00
- [The Latest On The Jason Robertson Negotiations | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/the-latest-on-the-jason-robertson-negotiations-spits-suds) — 2026-06-24T19:24:25+00:00
- [Full Show- June 24th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-24th-2026) — 2026-06-24T15:07:31+00:00
- [Hour 4: What's next for the Mavericks after the 1st round of the draft?](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-what-s-next-for-the-mavericks-after-the-1st-round-of-the-draft) — 2026-06-24T15:05:30+00:00
- [Hour 3: Chuck Cooperstein joins the show to talk Mavs draft and a Debate Over NFL Wide Receiver Rankings](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-chuck-cooperstein-joins-the-show-to-talk-mavs-draft-and-a-debate-over-nfl-wide-receiver-rankings) — 2026-06-24T14:28:14+00:00
- [The voice of the Mavs Chuck Cooperstein joins the show to talk Mavs draft picks and the hiring of Dusty May](https://stenobird.com/podcast/shan-and-rj-683761/the-voice-of-the-mavs-chuck-cooperstein-joins-the-show-to-talk-mavs-draft-picks-and-the-hiring-of-dusty-may) — 2026-06-24T13:53:04+00:00
- [Hour 2: Mavs Draft Reaction & Ronaldo scores two goals in the World Cup](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-mavs-draft-reaction-ronaldo-scores-two-goals-in-the-world-cup) — 2026-06-24T13:13:29+00:00
- [How does Morez Johnson fit on the Mavs right now?](https://stenobird.com/podcast/shan-and-rj-683761/how-does-morez-johnson-fit-on-the-mavs-right-now) — 2026-06-24T13:11:22+00:00
- [Hour 1: The Mavericks draft Morez Johnson and trade for Sergio de larrea](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-the-mavericks-draft-morez-johnson-and-trade-for-sergio-de-larrea) — 2026-06-24T12:49:10+00:00
- [Best Of Cowboys on 105.3 The Fan: The Caleb Downs Buzz & George Pickens' Contract Year](https://stenobird.com/podcast/shan-and-rj-683761/best-of-cowboys-on-105-3-the-fan-the-caleb-downs-buzz-george-pickens-contract-year) — 2026-06-20T08:58:00+00:00
- [Full show- June 19th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-19th-2026) — 2026-06-19T15:07:26+00:00
- [Hour 4: Worst take of the week and The Red Zone](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-worst-take-of-the-week-and-the-red-zone) — 2026-06-19T15:05:36+00:00
- [Hour 3: Team USA plays again tonight in the World Cup](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-team-usa-plays-again-tonight-in-the-world-cup) — 2026-06-19T14:30:32+00:00
- [The Rangers are starting to fall apart](https://stenobird.com/podcast/shan-and-rj-683761/the-rangers-are-starting-to-fall-apart) — 2026-06-19T14:26:28+00:00
- [Hour 2: Previewing the Cowboys Defense Following Mini-Camp and more World Cup talk](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-previewing-the-cowboys-defense-following-mini-camp-and-more-world-cup-talk) — 2026-06-19T13:50:56+00:00
- [Which Cowboys' position groups are you worried about the most?](https://stenobird.com/podcast/shan-and-rj-683761/which-cowboys-position-groups-are-you-worried-about-the-most) — 2026-06-19T13:44:36+00:00
- [Hour 1: The Rangers were swept and Cowboys' minicamp is over](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-the-rangers-were-swept-and-cowboys-minicamp-is-over) — 2026-06-19T12:45:26+00:00
- [Cowboys' minicamp has ended](https://stenobird.com/podcast/shan-and-rj-683761/cowboys-minicamp-has-ended) — 2026-06-19T12:34:04+00:00
- [Full Show- June 18th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-18th-2026) — 2026-06-18T15:13:25+00:00
- [Hour 4: World Cup update and the national media is hyping up the Cowboys already](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-world-cup-update-and-the-national-media-is-hyping-up-the-cowboys-already) — 2026-06-18T15:09:04+00:00
- [Hour 3: Ranking NFL Title Droughts and Caleb Downs expectations](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-ranking-nfl-title-droughts-and-caleb-downs-expectations) — 2026-06-18T14:40:07+00:00
- [Below the Belt: How has Caleb Downs looked so far in minicamp?](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-how-has-caleb-downs-looked-so-far-in-minicamp) — 2026-06-18T14:36:24+00:00
- [Hour 2: The Knicks parade is today and should the Rangers trade Corey Seager now](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-the-knicks-parade-is-today-and-should-the-rangers-trade-corey-seager-now) — 2026-06-18T13:25:27+00:00
- [Is it time to trade Corey Seager?](https://stenobird.com/podcast/shan-and-rj-683761/is-it-time-to-trade-corey-seager) — 2026-06-18T13:12:23+00:00
- [Hour 1: The fallout from the Ron Slavin interview yesterday and another Cowboys' minicamp update](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-the-fallout-from-the-ron-slavin-interview-yesterday-and-another-cowboys-minicamp-update) — 2026-06-18T12:29:36+00:00
- [Cowboys' minicamp recap and DC Christian Parker spoke to the media](https://stenobird.com/podcast/shan-and-rj-683761/cowboys-minicamp-recap-and-dc-christian-parker-spoke-to-the-media) — 2026-06-18T12:23:55+00:00
- [Full show- June 17th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-17th-2026) — 2026-06-17T15:09:52+00:00
- [Hour 4: The Rangers looked awful last night and the impact of Rashan Gary on the Cowboys](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-the-rangers-looked-awful-last-night-and-the-impact-of-rashan-gary-on-the-cowboys) — 2026-06-17T15:07:29+00:00
- [Hour 3: Messi has a hat trick and Brendan Sorsby's agent joins the show](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-messi-has-a-hat-trick-and-brendan-sorsby-s-agent-joins-the-show) — 2026-06-17T14:40:30+00:00
- [Ron Slavin, the agent for Brendan Sorsby, joins the show to give his side of the story regarding Brendan leaving Texas Tech](https://stenobird.com/podcast/shan-and-rj-683761/ron-slavin-the-agent-for-brendan-sorsby-joins-the-show-to-give-his-side-of-the-story-regarding-brendan-leaving-texas-tech) — 2026-06-17T13:48:00+00:00
- [Hour 2: Jalen Brunson vs Luka and a recap of Cowboys' minicamp yesterday](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-jalen-brunson-vs-luka-and-a-recap-of-cowboys-minicamp-yesterday) — 2026-06-17T13:22:45+00:00
- [Where does Jalen Brunson rank in the NBA after winning an NBA title?](https://stenobird.com/podcast/shan-and-rj-683761/where-does-jalen-brunson-rank-in-the-nba-after-winning-an-nba-title) — 2026-06-17T13:14:55+00:00
- [Hour 1: Pickens shows up to camp and Messi completes the hat trick](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-pickens-shows-up-to-camp-and-messi-completes-the-hat-trick) — 2026-06-17T12:45:13+00:00
- [George Pickens was at mandatory minicamp](https://stenobird.com/podcast/shan-and-rj-683761/george-pickens-was-at-mandatory-minicamp) — 2026-06-17T12:40:47+00:00
- [Shan and RJ Full Show - June 12th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-june-12th-2026) — 2026-06-12T15:07:47+00:00
- [The Redzone - Cowboys News and Brendan Sorsby](https://stenobird.com/podcast/shan-and-rj-683761/the-redzone-cowboys-news-and-brendan-sorsby) — 2026-06-12T15:07:06+00:00
- [HR 4 - Worst Take, The Redzone, Crosstalk with K&C](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-worst-take-the-redzone-crosstalk-with-k-c) — 2026-06-12T15:06:15+00:00
- [Bobby's Creeper Quiz](https://stenobird.com/podcast/shan-and-rj-683761/bobby-s-creeper-quiz) — 2026-06-12T14:26:06+00:00
- [HR 3 - Diamond Calves, Bobby's Creeper Quiz, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-diamond-calves-bobby-s-creeper-quiz-below-the-belt) — 2026-06-12T13:08:05+00:00
- [Expressway - Inside The Star, Mesquite Mayor, The Junk Drawer](https://stenobird.com/podcast/shan-and-rj-683761/expressway-inside-the-star-mesquite-mayor-the-junk-drawer) — 2026-06-12T13:06:51+00:00
- [HR 2 - Which Finals Run is More Impressive, Inside the Star, Mesquite Mayor, Junk Drawer](https://stenobird.com/podcast/shan-and-rj-683761/hr-2-which-finals-run-is-more-impressive-inside-the-star-mesquite-mayor-junk-drawer) — 2026-06-12T12:43:12+00:00
- [Texas Tech is Monitoring Brendan Sorsby's Phone](https://stenobird.com/podcast/shan-and-rj-683761/texas-tech-is-monitoring-brendan-sorsby-s-phone) — 2026-06-12T12:35:14+00:00
- [HR 1 - Rangers Back to .500, Stanley Cup, Monitoring Sorsby's Phone, Choppy's WC update](https://stenobird.com/podcast/shan-and-rj-683761/hr-1-rangers-back-to-500-stanley-cup-monitoring-sorsby-s-phone-choppy-s-wc-update) — 2026-06-12T11:37:09+00:00
- [Shan and RJ Full Show - June 11th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-june-11th-2026) — 2026-06-11T15:06:28+00:00
- [The Redzone - Chaos in Lubbock](https://stenobird.com/podcast/shan-and-rj-683761/the-redzone-chaos-in-lubbock) — 2026-06-11T15:06:00+00:00
- [HR 4 - Finals Game 4, The Redzone, Texas Tech, Crosstalk with K&C](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-finals-game-4-the-redzone-texas-tech-crosstalk-with-k-c) — 2026-06-11T15:04:11+00:00
- [Dan Hunt Co-Chair of the Dallas FIFA World Cup in Studio](https://stenobird.com/podcast/shan-and-rj-683761/dan-hunt-co-chair-of-the-dallas-fifa-world-cup-in-studio) — 2026-06-11T14:53:36+00:00
- [HR 3 - Diamond Calves, Dan Hunt Co-Chair of the Dallas FIFA World Cup in Studio, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-diamond-calves-dan-hunt-co-chair-of-the-dallas-fifa-world-cup-in-studio-below-the-belt) — 2026-06-11T13:08:43+00:00
- [Expressway - Inside The Star and Neighborhood Watch](https://stenobird.com/podcast/shan-and-rj-683761/expressway-inside-the-star-and-neighborhood-watch) — 2026-06-11T13:07:41+00:00
- [HR 2 - Finals Game 4, Inside the Star, Neighborhood Watch](https://stenobird.com/podcast/shan-and-rj-683761/hr-2-finals-game-4-inside-the-star-neighborhood-watch) — 2026-06-11T12:20:07+00:00
- [Knicks Make History in Game 4](https://stenobird.com/podcast/shan-and-rj-683761/knicks-make-history-in-game-4) — 2026-06-11T12:19:26+00:00
- [HR 1 - Knicks Make History, Rangers Win in Extras, Joey McGuire and Cody Campbell Speak Out](https://stenobird.com/podcast/shan-and-rj-683761/hr-1-knicks-make-history-rangers-win-in-extras-joey-mcguire-and-cody-campbell-speak-out) — 2026-06-11T11:44:43+00:00
- [Shan and RJ Full Show - June 10th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-june-10th-2026) — 2026-06-10T15:07:25+00:00
- [Former Rangers Hitting Coach Bret Boone Joins](https://stenobird.com/podcast/shan-and-rj-683761/former-rangers-hitting-coach-bret-boone-joins) — 2026-06-10T15:06:52+00:00
- [HR 4 - Bret Boone, The Redzone, Crosstalk with K&C](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-bret-boone-the-redzone-crosstalk-with-k-c) — 2026-06-10T15:05:47+00:00
- [Diamond Calves - Is Age Killing Seager?](https://stenobird.com/podcast/shan-and-rj-683761/diamond-calves-is-age-killing-seager) — 2026-06-10T14:09:14+00:00
- [HR 3 - Diamond Calves, Fudd vs Miles, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-diamond-calves-fudd-vs-miles-below-the-belt) — 2026-06-10T13:05:51+00:00
- [Expressway - Dak's Leadership and Choppin It Up](https://stenobird.com/podcast/shan-and-rj-683761/expressway-dak-s-leadership-and-choppin-it-up) — 2026-06-10T13:04:59+00:00
- [HR 2 - KAT Hall of Famer?, Where Does the Cowboys' Offense Need To Improve, Choppin It Up](https://stenobird.com/podcast/shan-and-rj-683761/hr-2-kat-hall-of-famer-where-does-the-cowboys-offense-need-to-improve-choppin-it-up) — 2026-06-10T12:10:09+00:00
- [Shan and RJ Full Show - June 8th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-june-8th-2026) — 2026-06-08T15:10:07+00:00
- [The Redzone - Brendan Sorsby Is Eligible](https://stenobird.com/podcast/shan-and-rj-683761/the-redzone-brendan-sorsby-is-eligible) — 2026-06-08T15:09:37+00:00
- [HR 4 - Wedding Recap, Spurs Knicks Game 3, The Redzone, Sorsby, Crosstalk](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-wedding-recap-spurs-knicks-game-3-the-redzone-sorsby-crosstalk) — 2026-06-08T15:08:33+00:00
- [Below The Belt - OTA's](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-ota-s) — 2026-06-08T14:09:47+00:00
- [HR 3 - Diamond Calves, Trump In Attendance for Game 3 at MSG, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-diamond-calves-trump-in-attendance-for-game-3-at-msg-below-the-belt) — 2026-06-08T13:07:34+00:00
- [Expressway - Ross Wuensche Audio and Best and Worst](https://stenobird.com/podcast/shan-and-rj-683761/expressway-ross-wuensche-audio-and-best-and-worst) — 2026-06-08T13:06:16+00:00
- [F1 and Belmont, Ross Wuensche, Best and Worst of the Weekend](https://stenobird.com/podcast/shan-and-rj-683761/f1-and-belmont-ross-wuensche-best-and-worst-of-the-weekend) — 2026-06-08T12:56:20+00:00
- [Peyton's Full Wedding Breakdown](https://stenobird.com/podcast/shan-and-rj-683761/peyton-s-full-wedding-breakdown) — 2026-06-08T12:16:12+00:00
- [HR 1 - Rangers Get The Series Win, Crazy Stanley Cup Game, Knicks Up 2-0, Peyton's Wedding Recap](https://stenobird.com/podcast/shan-and-rj-683761/hr-1-rangers-get-the-series-win-crazy-stanley-cup-game-knicks-up-2-0-peyton-s-wedding-recap) — 2026-06-08T10:57:38+00:00
- [Best Of Cowboys on 105.3 The Fan: Guyton’s Battle & Micah’s Jerry Jones Drama](https://stenobird.com/podcast/shan-and-rj-683761/best-of-cowboys-on-105-3-the-fan-guyton-s-battle-micah-s-jerry-jones-drama) — 2026-06-06T08:58:00+00:00
- [Full Show- June 5th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-5th-2026) — 2026-06-05T15:12:07+00:00
- [Hour 4: Worst take of the week and when will George Pickens show up to OTAs](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-worst-take-of-the-week-and-when-will-george-pickens-show-up-to-otas) — 2026-06-05T15:09:19+00:00
- [Hour 3: Schottenheimer: Tyler Guyton Must Earn Starting Left Tackle Job](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-schottenheimer-tyler-guyton-must-earn-starting-left-tackle-job) — 2026-06-05T14:42:10+00:00
- [Below the Belt: Cowboys position ranks](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-cowboys-position-ranks) — 2026-06-05T14:39:12+00:00
- [Hour 2: Mavericks Coaching Search and NBA Finals Ticket Madness](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-mavericks-coaching-search-and-nba-finals-ticket-madness) — 2026-06-05T13:42:29+00:00
- [Christian Parker's defense at Day 1 of Cowboys' OTAs and NFL playoff projections](https://stenobird.com/podcast/shan-and-rj-683761/christian-parker-s-defense-at-day-1-of-cowboys-otas-and-nfl-playoff-projections) — 2026-06-05T13:31:37+00:00
- [Hour 1: Cowboys' OTAs have begun with no Pickens](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-cowboys-otas-have-begun-with-no-pickens) — 2026-06-05T12:30:00+00:00
- [Day 1 of Cowboys' OTAs recap](https://stenobird.com/podcast/shan-and-rj-683761/day-1-of-cowboys-otas-recap) — 2026-06-05T12:27:52+00:00
- [Mavericks Name New Venue For Home Games, Possible Trade Scenarios For The Stars This Offseason | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/mavericks-name-new-venue-for-home-games-possible-trade-scenarios-for-the-stars-this-offseason-spits-suds) — 2026-06-04T20:56:59+00:00
- [Full Show- June 4th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-4th-2026) — 2026-06-04T15:09:53+00:00
- [Hour 4: There's a new cover for Madden 27 and Russell Wilson calls it a career](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-there-s-a-new-cover-for-madden-27-and-russell-wilson-calls-it-a-career) — 2026-06-04T15:07:51+00:00
- [Hour 3: Adolis García’s Struggles might've saved the Rangers & Cowboys Special Teams Analysis](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-adolis-garc-a-s-struggles-might-ve-saved-the-rangers-cowboys-special-teams-analysis) — 2026-06-04T14:36:29+00:00
- [Below the Belt: Cowboys' special teams rankings from last season](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-cowboys-special-teams-rankings-from-last-season) — 2026-06-04T14:26:55+00:00
- [Texas Tech vs Texas in softball and football](https://stenobird.com/podcast/shan-and-rj-683761/texas-tech-vs-texas-in-softball-and-football) — 2026-06-04T14:21:51+00:00
- [Hour 2: Knicks win Game 1 and a preview of the Cowboys' OTAs](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-knicks-win-game-1-and-a-preview-of-the-cowboys-otas) — 2026-06-04T13:44:02+00:00
- [Cowboys' OTA preview](https://stenobird.com/podcast/shan-and-rj-683761/cowboys-ota-preview) — 2026-06-04T13:37:40+00:00
- [Hour 1: Knicks steal Game 1 of NBA Finals, Rangers fall to Cardinals](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-knicks-steal-game-1-of-nba-finals-rangers-fall-to-cardinals) — 2026-06-04T12:44:44+00:00
- [Memorial Cup Championship, Jason Robertson Negotiations, Strategic Trade Considerations | 'Spits & Suds'](https://stenobird.com/podcast/shan-and-rj-683761/memorial-cup-championship-jason-robertson-negotiations-strategic-trade-considerations-spits-suds) — 2026-06-03T20:59:48+00:00
- [Full Show- June 3rd 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-june-3rd-2026) — 2026-06-03T15:10:24+00:00
- [Hour 4: World Cup start times and AJ Brown spoke about his issues with Jalen Hurts](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-world-cup-start-times-and-aj-brown-spoke-about-his-issues-with-jalen-hurts) — 2026-06-03T15:08:41+00:00
- [Hour 3: Nick Harris joins the show and Cowboys offseason questions that need answers](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-nick-harris-joins-the-show-and-cowboys-offseason-questions-that-need-answers) — 2026-06-03T14:28:07+00:00
- [Nick Harris of The Fort Worth Star Telegram joins the show to discuss Cowboys' OTAs](https://stenobird.com/podcast/shan-and-rj-683761/nick-harris-of-the-fort-worth-star-telegram-joins-the-show-to-discuss-cowboys-otas) — 2026-06-03T14:18:50+00:00
- [Hour 2: The Rangers win again, Aaron Donald might return to the Rams](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-the-rangers-win-again-aaron-donald-might-return-to-the-rams) — 2026-06-03T13:31:54+00:00
- [What if Aaron Donald comes out of retirement to re-join the Rams?](https://stenobird.com/podcast/shan-and-rj-683761/what-if-aaron-donald-comes-out-of-retirement-to-re-join-the-rams) — 2026-06-03T13:12:02+00:00
- [Shan and RJ Full Show - May 15th, 2026](https://stenobird.com/podcast/shan-and-rj-683761/shan-and-rj-full-show-may-15th-2026) — 2026-05-15T15:06:32+00:00
- [Peyton Gets a Rockwall Day](https://stenobird.com/podcast/shan-and-rj-683761/peyton-gets-a-rockwall-day) — 2026-05-15T15:06:04+00:00
- [HR 4 - Peyton Day, Redzone, Crosstalk with K&C](https://stenobird.com/podcast/shan-and-rj-683761/hr-4-peyton-day-redzone-crosstalk-with-k-c) — 2026-05-15T15:05:05+00:00
- [Peyton's Awkward Drunk FAD Call In](https://stenobird.com/podcast/shan-and-rj-683761/peyton-s-awkward-drunk-fad-call-in) — 2026-05-15T14:11:56+00:00
- [HR 3 - Nick Angstadt, Peytons Booze Call, Below The Belt](https://stenobird.com/podcast/shan-and-rj-683761/hr-3-nick-angstadt-peytons-booze-call-below-the-belt) — 2026-05-15T13:08:15+00:00
- [Expressway - Cowboys Record Predictions and Peyton Climbing the Fire Truck](https://stenobird.com/podcast/shan-and-rj-683761/expressway-cowboys-record-predictions-and-peyton-climbing-the-fire-truck) — 2026-05-15T13:07:17+00:00
- [HR 2 - Micah and Malik Nabers Updates, Picking the Cowboys Record, Junk Drawer](https://stenobird.com/podcast/shan-and-rj-683761/hr-2-micah-and-malik-nabers-updates-picking-the-cowboys-record-junk-drawer) — 2026-05-15T12:22:55+00:00
- [Inside The Star - Schedule Release Reactions](https://stenobird.com/podcast/shan-and-rj-683761/inside-the-star-schedule-release-reactions) — 2026-05-15T12:21:57+00:00
- [HR 1 - Peyton Recaps the Night Before, Schedule Reactions, PGA Update](https://stenobird.com/podcast/shan-and-rj-683761/hr-1-peyton-recaps-the-night-before-schedule-reactions-pga-update) — 2026-05-15T11:27:57+00:00
- [Full Show- May 14th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-may-14th-2026) — 2026-05-14T15:15:02+00:00
- [Hour 4: The Rangers walk off the DBacks and former Cowboys' QB Steve Beuerlein joins the show](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-the-rangers-walk-off-the-dbacks-and-former-cowboys-qb-steve-beuerlein-joins-the-show) — 2026-05-14T15:11:30+00:00
- [Former Cowboys' QB Steve Beuerlein joins the show to talk Cowboys season preview and new draft picks](https://stenobird.com/podcast/shan-and-rj-683761/former-cowboys-qb-steve-beuerlein-joins-the-show-to-talk-cowboys-season-preview-and-new-draft-picks) — 2026-05-14T14:49:04+00:00
- [Hour 3: Lane Kiffin's apology and did Bobby survive career day](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-lane-kiffin-s-apology-and-did-bobby-survive-career-day) — 2026-05-14T14:26:13+00:00
- [Hour 2: Rangers Thrilling Walk-Off & who is hyping up the Cowboys before the season starts](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-rangers-thrilling-walk-off-who-is-hyping-up-the-cowboys-before-the-season-starts) — 2026-05-14T13:36:50+00:00
- [3:25pm games vs Sunday night football games](https://stenobird.com/podcast/shan-and-rj-683761/3-25pm-games-vs-sunday-night-football-games) — 2026-05-14T13:11:39+00:00
- [Hour 1: IT'S NFL SCHEDULE RELEASE DAY](https://stenobird.com/podcast/shan-and-rj-683761/hour-1-it-s-nfl-schedule-release-day) — 2026-05-14T12:48:50+00:00
- [Schedule release preview and why is there some early hype on the Cowboys this season](https://stenobird.com/podcast/shan-and-rj-683761/schedule-release-preview-and-why-is-there-some-early-hype-on-the-cowboys-this-season) — 2026-05-14T12:38:01+00:00
- [Jamie Benn Can Save The Stars From Themselves](https://stenobird.com/podcast/shan-and-rj-683761/jamie-benn-can-save-the-stars-from-themselves) — 2026-05-13T16:26:00+00:00
- [Full Show- May 13th 2026](https://stenobird.com/podcast/shan-and-rj-683761/full-show-may-13th-2026) — 2026-05-13T15:13:43+00:00
- [Hour 4: Bret Boone joins the show and what's going on with JJ McCarthy?](https://stenobird.com/podcast/shan-and-rj-683761/hour-4-bret-boone-joins-the-show-and-what-s-going-on-with-jj-mccarthy) — 2026-05-13T15:06:31+00:00
- [Former Rangers' hitting coach, Bret Boone joins the show talk about Corey Seager slumping but Josh Jung thriving](https://stenobird.com/podcast/shan-and-rj-683761/former-rangers-hitting-coach-bret-boone-joins-the-show-talk-about-corey-seager-slumping-but-josh-jung-thriving) — 2026-05-13T14:39:40+00:00
- [Hour 3: The Rangers offense was back last night, NBA playoff reaction](https://stenobird.com/podcast/shan-and-rj-683761/hour-3-the-rangers-offense-was-back-last-night-nba-playoff-reaction) — 2026-05-13T14:11:59+00:00
- [Below the Belt: Let's talk analytics!](https://stenobird.com/podcast/shan-and-rj-683761/below-the-belt-let-s-talk-analytics) — 2026-05-13T14:09:55+00:00
- [Hour 2: Steve Sarkisian with shots fired at Ole Miss and DFW over reactions or not](https://stenobird.com/podcast/shan-and-rj-683761/hour-2-steve-sarkisian-with-shots-fired-at-ole-miss-and-dfw-over-reactions-or-not) — 2026-05-13T13:36:18+00:00
- [What to do with CeeDee and George Pickens, DFW over reactions or not](https://stenobird.com/podcast/shan-and-rj-683761/what-to-do-with-ceedee-and-george-pickens-dfw-over-reactions-or-not) — 2026-05-13T13:16:06+00:00

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