# Shamis Tate Shares Everyday Habits That Support Healthy Nerves

Page: https://stenobird.com/podcast/shamis-tate-7044955/shamis-tate-shares-everyday-habits-that-support-healthy-nerves
Text version: https://stenobird.com/podcast/shamis-tate-7044955/shamis-tate-shares-everyday-habits-that-support-healthy-nerves.md
Podcast: [Shamis Tate](https://stenobird.com/podcast/shamis-tate-7044955)
Published: 2026-07-07T06:41:36+00:00
Episode link: https://www.spreaker.com/episode/shamis-tate-shares-everyday-habits-that-support-healthy-nerves--72850078
Audio file: https://api.spreaker.com/download/episode/72850078/shamis_tate_shares_everyday_habits_that_support_healthy_nerves.mp3
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JSON: https://stenobird.com/v1/public/podcasts/shamis-tate-7044955/episodes/shamis-tate-shares-everyday-habits-that-support-healthy-nerves
Duration seconds: 244

## Resource

In this podcast, Shamis Tate shares practical everyday habits that help support healthy nerves and overall neurological wellness. From balanced nutrition and regular movement to quality sleep and stress management, she explains how small daily choices can make a lasting difference. Tune in for expert insights and simple strategies to help protect your nervous system and improve long-term health.

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## Transcript

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