# Shamis Tate Reveals How Stress and Lifestyle Can Affect Your Nervous System

Page: https://stenobird.com/podcast/shamis-tate-7044955/shamis-tate-reveals-how-stress-and-lifestyle-can-affect-your-nervous-system
Text version: https://stenobird.com/podcast/shamis-tate-7044955/shamis-tate-reveals-how-stress-and-lifestyle-can-affect-your-nervous-system.md
Podcast: [Shamis Tate](https://stenobird.com/podcast/shamis-tate-7044955)
Published: 2026-03-11T09:42:32+00:00
Episode link: https://www.spreaker.com/episode/shamis-tate-reveals-how-stress-and-lifestyle-can-affect-your-nervous-system--70588405
Audio file: https://api.spreaker.com/download/episode/70588405/shamis_tate_reveals_how_stress_and_lifestyle_can_affect_your_nervous_system.mp3
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Duration seconds: 226

## Resource

In this podcast, Shamis Tate explains how daily stress and lifestyle habits can impact the nervous system. She discusses how sleep, nutrition, exercise, and stress management influence nerve health. Dr. Tate also shares practical tips to help protect the brain and nerves, improve well-being, and maintain a healthier, more balanced nervous system.

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## Transcript

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