# Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shari-b-kaplan-on-anxiety-pain-and-the-truth-about-plant-based-healing
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shari-b-kaplan-on-anxiety-pain-and-the-truth-about-plant-based-healing.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-04-30T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=215
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/b4458bef-d47b-494b-8e60-022d74c2cdc9/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=b4458bef-d47b-494b-8e60-022d74c2cdc9&feed=92MthJiE
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/shari-b-kaplan-on-anxiety-pain-and-the-truth-about-plant-based-healing
Duration seconds: 3135

## Resource

In part two of this two-part episode, Shari B. Kaplan breaks down anxiety, chronic pain, and the role of plant-based medicine in mental health and nervous system regulation. This episode explores practical, natural approaches to healing while emphasizing movement, mindset, and personal responsibility.

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/shari-b-kaplan-on-anxiety-pain-and-the-truth-about-plant-based-healing/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shari-b-kaplan-on-anxiety-pain-and-the-truth-about-plant-based-healing.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.