# Kate King on Toxic Relationships, Healing, and How to Mend or Move On

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/kate-king-on-toxic-relationships-healing-and-how-to-mend-or-move-on
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/kate-king-on-toxic-relationships-healing-and-how-to-mend-or-move-on.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-03-24T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=206
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/b677bec7-fc8d-468b-a21b-2bc4714799e2/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=b677bec7-fc8d-468b-a21b-2bc4714799e2&feed=92MthJiE
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Duration seconds: 2712

## Resource

Kate King returns to break down toxic relationship patterns, emotional healing, and how to recognize when it’s time to mend or move on for your mental health. This episode explores boundaries, self-worth, and trauma-informed healing to help you stop self-abandoning and start choosing yourself.

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## Transcript

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