# Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/greg-michael-on-embodied-recovery-healing-addiction-trauma-the-inner-child
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/greg-michael-on-embodied-recovery-healing-addiction-trauma-the-inner-child.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-02-17T08:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=197
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/05caf2e9-3060-44b8-a08b-8afaa8353ac3/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=05caf2e9-3060-44b8-a08b-8afaa8353ac3&feed=92MthJiE
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JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444/episodes/greg-michael-on-embodied-recovery-healing-addiction-trauma-the-inner-child
Duration seconds: 2387

## Resource

In Part 1 of this powerful two-part series, Greg Vorst and Michael Nolan of Embodied Recovery share their personal journeys through addiction, trauma, anxiety, and inner child healing — revealing how true recovery goes beyond abstinence into embodied living. This episode explores 12-step recovery, codependency, breathwork, nervous system regulation, and the daily practices that support lasting mental health transformation.

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## Transcript

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