# G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/g-rex-and-dirty-skittles-on-reclaiming-your-authentic-self-season-16-mental-health-recap
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/g-rex-and-dirty-skittles-on-reclaiming-your-authentic-self-season-16-mental-health-recap.md
Podcast: [Sh!t That Goes On In Our Heads](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444)
Published: 2026-03-17T07:00:00+00:00
Episode link: https://bleav.com/shows/shit-that-goes-on-in-our-heads/?post_type=gp_podcast_episode&p=205
Audio file: https://p.podderapp.com/1226842767/pscrb.fm/rss/p/prfx.byspotify.com/e/mgln.ai/e/1385/injector.simplecastaudio.com/8abd0bc0-d54d-473c-8d9d-b8835f4b7b09/episodes/84762592-79f9-48d6-8b0d-a99d13442d22/audio/128/default.mp3?aid=rss_feed&awCollectionId=8abd0bc0-d54d-473c-8d9d-b8835f4b7b09&awEpisodeId=84762592-79f9-48d6-8b0d-a99d13442d22&feed=92MthJiE
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Duration seconds: 2521

## Resource

Season 16 comes to a powerful close as G-Rex and Dirty Skittles reflect on the biggest lessons about mental health, healing, and reclaiming your authentic self shared by this season’s inspiring guests. This finale highlights stories of resilience, boundaries, personal growth, and emotional wellness that remind listeners they’re never alone on their mental health journey.

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## Transcript

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