# Sh!t That Goes On In Our Heads

Page: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444
Text version: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444.md
RSS feed: https://feeds.simplecast.com/92MthJiE
Official site: https://bleav.com/shows/shit-that-goes-on-in-our-heads/
Author: Bleav + G-Rex and Dirty Skittles
Episodes: 219

## Resource

”Sh!t That Goes On In Our Heads” is a podcast that emerged from G-Rex’s personal mental health journey, starting with a breakdown in 2022. Supported by her wife, 988, and a higher power, G-Rex found healing and vowed to destigmatize mental health struggles. With best friend Dirty Skittles, the podcast tackles life’s challenges with humor and honesty, emphasizing the importance of open dialogue. Listeners join their engaging discussions on relationships, parenting, pop culture, and mental health, gaining practical tips and a sense of community. Through laughter and camaraderie, the podcast offers empowerment and solidarity, reminding everyone that it’s okay not to be okay and encouraging reaching out for support. Ultimately, ”Sh!t That Goes On In Our Heads” is a beacon of hope, humor, and companionship, advocating for mental health awareness and inclusivity.

## Machine-readable

JSON: https://stenobird.com/v1/public/podcasts/sh-t-that-goes-on-in-our-heads-6035444
Markdown: https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444.md

## Episodes
- [Part 2: Diandra on Workplace Mental Health, FMLA, and Building a More Human Workplace](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-2-diandra-on-workplace-mental-health-fmla-and-building-a-more-human-workplace) — 2026-07-30T07:00:00+00:00
- [Part 1: Diandra on Grief, Burnout, and the Mother Who Saved Her Life](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-1-diandra-on-grief-burnout-and-the-mother-who-saved-her-life) — 2026-07-28T07:00:00+00:00
- [Coming Home to Yourself: Season 18’s Biggest Mental Health Lessons](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/coming-home-to-yourself-season-18-s-biggest-mental-health-lessons) — 2026-07-21T07:00:00+00:00
- [Anat’s Journey from Rock Bottom to Self Love Feel Your Feelings and Rewrite Your_Story](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/anat-s-journey-from-rock-bottom-to-self-love-feel-your-feelings-and-rewrite-your-story) — 2026-07-16T07:00:00+00:00
- [Alan’s Truth-Telling Journey from Childhood Trauma to Emotional Freedom](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/alan-s-truth-telling-journey-from-childhood-trauma-to-emotional-freedom) — 2026-07-14T07:00:00+00:00
- [Part 2: Michael’s Road to Gratitude: Mental Health, Rare Disease Advocacy, and Life Beyond Survival](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-2-michael-s-road-to-gratitude-mental-health-rare-disease-advocacy-and-life-beyond-survival) — 2026-07-09T07:00:00+00:00
- [Part 1: Michael’s Bump in the Road: FAP, Surgery, Anxiety, and the Fight to Keep Going](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-1-michael-s-bump-in-the-road-fap-surgery-anxiety-and-the-fight-to-keep-going) — 2026-07-07T07:00:00+00:00
- [Part 2: Michelle Petties on Body Trust, Emotional Healing, and Life After Diet Culture](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-2-michelle-petties-on-body-trust-emotional-healing-and-life-after-diet-culture) — 2026-07-02T07:00:00+00:00
- [Part 1: Michelle Petties on Rewiring Your Brain for Food Freedom and Emotional Healing](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-1-michelle-petties-on-rewiring-your-brain-for-food-freedom-and-emotional-healing) — 2026-06-30T12:43:08+00:00
- [Brandon Siler on Brain Health, Suicide Prevention, and Breaking the Stigma for Men](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/brandon-siler-on-brain-health-suicide-prevention-and-breaking-the-stigma-for-men) — 2026-06-23T07:00:00+00:00
- [Jason Lange on Men’s Mental Health, Vulnerability, and Why Every Man Needs a Men’s Group](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/jason-lange-on-men-s-mental-health-vulnerability-and-why-every-man-needs-a-men-s-group) — 2026-06-16T07:00:00+00:00
- [Dominic Petty on Healing Relationship Trauma, Self-Acceptance, and Finding Inner Peace](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/dominic-petty-on-healing-relationship-trauma-self-acceptance-and-finding-inner-peace) — 2026-06-11T07:00:00+00:00
- [Dr. Mark Sherwood: Becoming a Hope Dealer Through Functional Medicine](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/dr-mark-sherwood-becoming-a-hope-dealer-through-functional-medicine) — 2026-06-09T07:00:00+00:00
- [Nancy Gilette Pt. 2: Co-Regulation, Declarative Language, and Parenting Autistic Kids](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/nancy-gilette-pt-2-co-regulation-declarative-language-and-parenting-autistic-kids) — 2026-06-04T07:00:00+00:00
- [Nancy Gilette Pt. 1: Autism Support, Parent Burnout, and Building Real Connection](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/nancy-gilette-pt-1-autism-support-parent-burnout-and-building-real-connection) — 2026-06-02T07:00:00+00:00
- [Season 17 Recap: G-Rex and Dirty Skittles Talk Toxic Relationships, Joy, and Mental Health Recovery](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/season-17-recap-g-rex-and-dirty-skittles-talk-toxic-relationships-joy-and-mental-health-recovery) — 2026-05-26T07:00:00+00:00
- [Jacintha Field on Helping Kids Regulate Big Feelings After Trauma](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/jacintha-field-on-helping-kids-regulate-big-feelings-after-trauma) — 2026-05-19T07:00:00+00:00
- [Kathryn Henry Turns Grief Into Another F*cking Growth Opportunity](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/kathryn-henry-turns-grief-into-another-f-cking-growth-opportunity) — 2026-05-14T13:16:00+00:00
- [Unarmed: Joe Smarro on First Responder Mental Health](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/unarmed-joe-smarro-on-first-responder-mental-health) — 2026-05-12T07:00:00+00:00
- [Part 2: Deane’s Healing: Hypnosis, the Subconscious Mind, and Taking It Back](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-2-deane-s-healing-hypnosis-the-subconscious-mind-and-taking-it-back) — 2026-05-07T07:00:00+00:00
- [Part 1: Deane’s Story: Trauma, Chronic Pain, and Losing Control](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/part-1-deane-s-story-trauma-chronic-pain-and-losing-control) — 2026-05-05T07:00:00+00:00
- [Shari B. Kaplan on Anxiety, Pain, and the Truth About Plant-Based Healing](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shari-b-kaplan-on-anxiety-pain-and-the-truth-about-plant-based-healing) — 2026-04-30T07:00:00+00:00
- [How Shari B. Kaplan Turned Trauma into Purpose Through Holistic Mental Health](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/how-shari-b-kaplan-turned-trauma-into-purpose-through-holistic-mental-health) — 2026-04-28T07:00:00+00:00
- [The Invisible Rulebook](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/the-invisible-rulebook) — 2026-04-24T16:49:00+00:00
- [Louis Kim on Finding Purpose After Success: Why Money Won’t Fix Your Mental Health](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/louis-kim-on-finding-purpose-after-success-why-money-won-t-fix-your-mental-health) — 2026-04-21T07:00:00+00:00
- [Covert Narcissism and Self-Blame Why You Always Feel Like You’re the Problem](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/covert-narcissism-and-self-blame-why-you-always-feel-like-you-re-the-problem) — 2026-04-16T19:49:00+00:00
- [Shannon Salge on Burnout, Gut Health, and Healing Beyond Symptom-Chasing](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/shannon-salge-on-burnout-gut-health-and-healing-beyond-symptom-chasing) — 2026-04-14T07:00:00+00:00
- [The War Inside You: Why You Still Miss Them After Covert Narcissistic Abuse (IFS Explained)](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/the-war-inside-you-why-you-still-miss-them-after-covert-narcissistic-abuse-ifs-explained) — 2026-04-09T12:54:00+00:00
- [Justin Goodman on Suicide Prevention, Bipolar Disorder & Workplace Mental Health](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/justin-goodman-on-suicide-prevention-bipolar-disorder-workplace-mental-health) — 2026-04-07T07:00:00+00:00
- [Nicole Explains the Toxic Shame Cycle (And How to Finally Break Free)](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/nicole-explains-the-toxic-shame-cycle-and-how-to-finally-break-free) — 2026-03-31T07:00:00+00:00
- [Kate King on Toxic Relationships, Healing, and How to Mend or Move On](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/kate-king-on-toxic-relationships-healing-and-how-to-mend-or-move-on) — 2026-03-24T07:00:00+00:00
- [G-Rex and Dirty Skittles on Reclaiming Your Authentic Self | Season 16 Mental Health Recap](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/g-rex-and-dirty-skittles-on-reclaiming-your-authentic-self-season-16-mental-health-recap) — 2026-03-17T07:00:00+00:00
- [Barb Nangle (Part 2): Building Healthy Boundaries After Childhood Trauma](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/barb-nangle-part-2-building-healthy-boundaries-after-childhood-trauma) — 2026-03-12T07:00:00+00:00
- [Barb Nangle (Part 1): Codependency, Trauma, and Why Boundaries Change Everything](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/barb-nangle-part-1-codependency-trauma-and-why-boundaries-change-everything) — 2026-03-10T07:00:00+00:00
- [Jack Bohannan Explains Attachment Theory and How Childhood Shapes Adult Relationships](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/jack-bohannan-explains-attachment-theory-and-how-childhood-shapes-adult-relationships) — 2026-03-05T08:00:00+00:00
- [Olaolu Ogunyemi: How to Raise Confident, Emotionally Resilient Children in Today’s World](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/olaolu-ogunyemi-how-to-raise-confident-emotionally-resilient-children-in-today-s-world) — 2026-03-03T08:00:00+00:00
- [Yvonne Trost on Healing Your Inner Child and Escaping the Success Trap](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/yvonne-trost-on-healing-your-inner-child-and-escaping-the-success-trap) — 2026-02-26T08:00:00+00:00
- [Scott Harris on Addiction Recovery, ADHD, and Why Buying a Home Is a Mental Health Journey](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/scott-harris-on-addiction-recovery-adhd-and-why-buying-a-home-is-a-mental-health-journey) — 2026-02-24T08:00:00+00:00
- [Greg & Michael on Parenting, Anxiety & Breaking Generational Trauma](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/greg-michael-on-parenting-anxiety-breaking-generational-trauma) — 2026-02-19T08:00:00+00:00
- [Greg & Michael on Embodied Recovery: Healing Addiction, Trauma & the Inner Child](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/greg-michael-on-embodied-recovery-healing-addiction-trauma-the-inner-child) — 2026-02-17T08:00:00+00:00
- [Dr. Kristen Williamson on Neurospicy Brains: Identity, Change & Thriving (Part 2)](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/dr-kristen-williamson-on-neurospicy-brains-identity-change-thriving-part-2) — 2026-02-12T08:00:00+00:00
- [Dr. Kristen Williamson on Neurospicy Brains: Autism, ADHD & Feeling Seen (Part 1)](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/dr-kristen-williamson-on-neurospicy-brains-autism-adhd-feeling-seen-part-1) — 2026-02-10T08:00:00+00:00
- [Jeff Luther on Surviving Sudden Cardiac Arrest, Trauma, and Rebuilding Life After Death](https://stenobird.com/podcast/sh-t-that-goes-on-in-our-heads-6035444/jeff-luther-on-surviving-sudden-cardiac-arrest-trauma-and-rebuilding-life-after-death) — 2026-02-05T08:00:00+00:00

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