# The Throwdown Episode 247: 209Swole

Page: https://stenobird.com/podcast/sgp-radio-6819817/the-throwdown-episode-247-209swole
Text version: https://stenobird.com/podcast/sgp-radio-6819817/the-throwdown-episode-247-209swole.md
Podcast: [SGP Radio](https://stenobird.com/podcast/sgp-radio-6819817)
Published: 2026-07-08T15:09:28+00:00
Episode link: https://www.spreaker.com/episode/the-throwdown-episode-247-209swole--73002516
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73002516/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sgp-radio-6819817/episodes/the-throwdown-episode-247-209swole
Duration seconds: 3597

## Resource

Throwdown Nation! This is the podcast version of episode 247 of The Throwdown featuring my recent livestream conversation with California-based father/son tag team 209Swole. Composed of Raf and Noah, they have been wrestling for around 4 years and 3 years respectively, and are definitely names on the rise on the California scene and beyond. We had a great time in our chat and I encourage you to check the entire thing out as there were a ton of cool moments. We covered a lot of ground including his journey as a wrestler, his thoughts on the business, and much morehttps://www.facebook.com/hashtag/thethrowdownwithmatt?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R https://www.facebook.com/hashtag/episode62?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R247 #209Swole #California #NorCal https://www.facebook.com/hashtag/prowrestler?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP66Dr7CDOWO-2fHptIZ&__eep__=6&__tn__=%2ANK-R https://www.facebook.com/hashtag/prowrestling?__cft__%5B0%5D=AZUnGCf_EwfYsuRv8ZWBkdZjkJVQgXeGTcw3rb94QQDZBar6avalpWjfD4rQ3gEOK-xmcCGEyfT5JtXrt9vl_u_V_RflF_lEFPPLOVhRCNXIGUcXKHT41ypK_c-h5GC7bO5SSNflNRoIq5xMKSp2dXfVXvaSuC0yw3-NMHCcgPb9Wt0c6pIuRj9wGQ0QKbKuTyWXbP6…

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## Transcript

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