# 3 Decadent Italian Recipes (Secretly Low Cal & High Fiber)

Page: https://stenobird.com/podcast/sgp-radio-6819817/3-decadent-italian-recipes-secretly-low-cal-high-fiber
Text version: https://stenobird.com/podcast/sgp-radio-6819817/3-decadent-italian-recipes-secretly-low-cal-high-fiber.md
Podcast: [SGP Radio](https://stenobird.com/podcast/sgp-radio-6819817)
Published: 2026-07-16T23:00:00+00:00
Episode link: https://www.spreaker.com/episode/3-decadent-italian-recipes-secretly-low-cal-high-fiber--73026218
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73026218/apo3951707384.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sgp-radio-6819817/episodes/3-decadent-italian-recipes-secretly-low-cal-high-fiber
Duration seconds: 2217

## Resource

italian food gets a bad rep when it comes to being fitness-friendly, but lucky for us, i've developed 3 recipes that are LIGHT, extremely rich in fiber, loaded with plant-based protein, and actually decadent.we start off the menu with a vegan take on prosciutto melon that is SO yummy and easy to makethen we do a pistachio pesto that has 1/4 of the calories and 3x the fiberand we end the meal with an insanely delectable vegan tiramisu that has 1/3 of the calories and 5x the fiberyou will love this meal & these recipesshop ingredients & links: https://shopmy.us/shop/collections/6417322

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## Transcript

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