# SERIES2(6/9)-Stop Binge Eating-Will You Gain Weight After A Binge?

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Text version: https://stenobird.com/podcast/sexy-without-diets-7823699/series2-6-9-stop-binge-eating-will-you-gain-weight-after-a-binge.md
Podcast: [Sexy Without Diets™️](https://stenobird.com/podcast/sexy-without-diets-7823699)
Published: 2026-06-01T00:12:59+00:00
Episode link: https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/SERIES269-Stop-Binge-Eating-Will-You-Gain-Weight-After-A-Binge-e3k5g6o
Audio file: https://traffic.megaphone.fm/APO7658453637.mp3
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Duration seconds: 1423

## Resource

Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 6of 9) This is one of the biggest fears women have after overeating. "I've ruined everything." But is that actually true? In this episode you'll discover: ✔️ What really causes scale fluctuations✔️ Why panic creates more problems than the binge itself✔️ How to stop obsessing over weight gain✔️ What to do instead of spiralling If binge eating leaves you terrified of weight gain, don't skip this episode. 👉 Next Episode: Should You Eat Less After A Binge? Other ways to work with me Sexy in 4 Weeks Program ⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠ ⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠ My website ⁠⁠https://www.oliviaholgye.com/⁠⁠ Join my Facebook Community ⁠⁠⁠ ⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠

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## Transcript

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