# SERIES2(4/9) Emotional Triggers Decoded (What's Really Driving Your Eating)

Page: https://stenobird.com/podcast/sexy-without-diets-7823699/series2-4-9-emotional-triggers-decoded-what-s-really-driving-your-eating
Text version: https://stenobird.com/podcast/sexy-without-diets-7823699/series2-4-9-emotional-triggers-decoded-what-s-really-driving-your-eating.md
Podcast: [Sexy Without Diets™️](https://stenobird.com/podcast/sexy-without-diets-7823699)
Published: 2026-06-01T00:04:32+00:00
Episode link: https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/SERIES249-Emotional-Triggers-Decoded-Whats-Really-Driving-Your-Eating-e3k5g2a
Audio file: https://traffic.megaphone.fm/APO1593088735.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sexy-without-diets-7823699/episodes/series2-4-9-emotional-triggers-decoded-what-s-really-driving-your-eating
Duration seconds: 1007

## Resource

Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 4 of 9) If you've ever eaten because you were stressed, lonely, overwhelmed or anxious... This episode is for you. Inside you'll discover: ✔️ Why emotional eating isn't a weakness✔️ The hidden needs food is trying to meet✔️ How emotions drive cravings✔️ Why fighting emotional eating usually backfires This episode will help you understand yourself on a completely different level. 👉 Next Episode: What Really Happens To Your Body After A Binge Other ways to work with me Sexy in 4 Weeks Program ⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠ ⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠ My website ⁠⁠https://www.oliviaholgye.com/⁠⁠ Join my Facebook Community ⁠⁠⁠ ⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠

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## Transcript

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