# SERIES 3 (8/9) How To Stop Letting The Scale Control Your Mood | Feel Hot & Confident

Page: https://stenobird.com/podcast/sexy-without-diets-7823699/series-3-8-9-how-to-stop-letting-the-scale-control-your-mood-feel-hot-confident
Text version: https://stenobird.com/podcast/sexy-without-diets-7823699/series-3-8-9-how-to-stop-letting-the-scale-control-your-mood-feel-hot-confident.md
Podcast: [Sexy Without Diets™️](https://stenobird.com/podcast/sexy-without-diets-7823699)
Published: 2026-06-23T09:47:24+00:00
Episode link: https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/SERIES-3-89-How-To-Stop-Letting-The-Scale-Control-Your-Mood--Feel-Hot--Confident-e3l5p97
Audio file: https://traffic.megaphone.fm/APO2963102351.mp3
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Duration seconds: 1044

## Resource

Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse⁠ 🔥 Feel Hot & Confident Series (Part 8 of 9) Start here → Episode 1: Why You Still Don't Feel Sexy (Even When You're Trying So Hard) Do you ever: Feel amazing until you step on the scale? Let a number determine whether it's a good day or bad day? Feel anxious before weigh-ins? Obsess over fluctuations? Judge yourself based on what the scale says? This episode is for you. 👉 Next Episode: Becoming Her — The Woman Who Feels Sexy, Confident & Free Other ways to work with me Sexy in 4 Weeks Program ⁠⁠⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠⁠⁠ My website ⁠⁠⁠⁠https://www.oliviaholgye.com/⁠⁠⁠⁠ Join my Facebook Community ⁠⁠⁠⁠⁠⁠⁠ ⁠⁠⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠⁠

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## Transcript

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