# SERIES 2(9/9)Stop Binge Eating-How To Stop The Cycle (Without More Rules Or Control)

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Text version: https://stenobird.com/podcast/sexy-without-diets-7823699/series-2-9-9-stop-binge-eating-how-to-stop-the-cycle-without-more-rules-or-control.md
Podcast: [Sexy Without Diets™️](https://stenobird.com/podcast/sexy-without-diets-7823699)
Published: 2026-06-01T00:19:36+00:00
Episode link: https://podcasters.spotify.com/pod/show/olivia-holgye/episodes/SERIES-299Stop-Binge-Eating-How-To-Stop-The-Cycle-Without-More-Rules-Or-Control-e3k5gel
Audio file: https://traffic.megaphone.fm/APO8182747603.mp3
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Duration seconds: 1094

## Resource

Break free from diets without weight gain or spiralling Start here👉 The Sexy Without Diets™ Method Short Course ⁠⁠https://www.oliviaholgye.com/sexywithoutdietscourse 🔥 Stop Binge Eating Series (Part 9 of 9) 🔥 Stop Binge Eating Series (Part 9 of 9) You've made it to the final episode. Now it's time to put everything together. In this episode you'll learn: ✔️ What actually breaks the binge/restrict cycle✔️ Why safety matters more than control✔️ The biggest mindset shift of the entire series✔️ How to finally move forward without fear If you're ready to stop feeling consumed by food... Start here. 🎯 Ready for the next step? The Sexy Without Diets™ Method Short Course will show you exactly how to: ✔️ Stop binge eating without restriction✔️ Feel calm around food✔️ Reduce weight gain anxiety✔️ Build trust with your body again Link in show notes. Other ways to work with me Sexy in 4 Weeks Program ⁠⁠https://www.oliviaholgye.com/sexyin4weeks ⁠⁠ Sexy Without Diets Mastermind ⁠⁠⁠ ⁠https://www.oliviaholgye.com/sexywithoutdietsmastermind⁠⁠ My website ⁠⁠https://www.oliviaholgye.com/⁠⁠ Join my Facebook Community ⁠⁠⁠ ⁠https://www.facebook.com/share/g/1DZfXamP78/⁠⁠

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## Transcript

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