# EP475 - How to Get the Sex Life You Crave

Page: https://stenobird.com/podcast/sexology-452357/ep475-how-to-get-the-sex-life-you-crave
Text version: https://stenobird.com/podcast/sexology-452357/ep475-how-to-get-the-sex-life-you-crave.md
Podcast: [Sexology](https://stenobird.com/podcast/sexology-452357)
Published: 2026-01-27T08:00:21+00:00
Episode link: http://sexologypodcast.com
Audio file: https://audio3.redcircle.com/episodes/28bad62d-fcec-45e3-b4d5-8beaa0edf001/stream.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sexology-452357/episodes/ep475-how-to-get-the-sex-life-you-crave
Duration seconds: 2732

## Resource

Welcome to Episode 475 of the Sexology Podcast! Today, I am excited to be joined by Caitlin V , who speaks to me about erectile unpredictability, performance anxiety, and supporting men’s sexuality through a holistic, shame-free lens. A quick note for my single listeners in California, if you're craving intentional, psychologically grounded ways to meet people. We have a beautiful offering coming up through LALOVELAB.com ; a company I co-created with my colleague Dr. Richard Espinoza. Our next matchmaking event is Saturday February 7th at 4:00pm hosted at the Craft Contemporary Museum in LA . It's thoughtfully curated experience designed by us to help you connect with intention, not apps. In this episode, Caitlyn and I discuss how many men are struggling with sexual performance earlier in life and why this is not a personal failure or a flaw. We also talk about how cultural expectations, lack of accurate sex education, and constant exposure to unrealistic sexual imagery can shape anxiety around erections, desire, and confidence. Caitlin V is one of today’s leading voices in modern sexuality and the host of the HBO Max series Good Sex. A researcher and coach with a background in public health, she has empowered millions to transform their sex lives through her coaching, courses, and viral online content. Her evidence-based, shame-free approach bridges clinical research with real-world intimacy, showing how better sex can make us better humans. Featured in O Magazine, GQ, Variety, and more, Caitlin champions a vision of sexuality that makes us not only better lovers--but more compassionate humans. In this episode, you will hear: · Understanding Erectile Unpredictability · Performance Anxiety And Its Root Causes · Porn, Arousal, And Unrealistic Expectations · Treating Men…

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## Transcript

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