# Are Phones Ruining Our Sex Lives?

Page: https://stenobird.com/podcast/sex-with-emily-1056035/are-phones-ruining-our-sex-lives
Text version: https://stenobird.com/podcast/sex-with-emily-1056035/are-phones-ruining-our-sex-lives.md
Podcast: [Sex With Emily](https://stenobird.com/podcast/sex-with-emily-1056035)
Published: 2026-05-29T18:15:00+00:00
Episode link: https://s.gum.fm/s-655239bc611430d95e9a087f/pscrb.fm/rss/p/traffic.megaphone.fm/CFP3457468114.mp3
Audio file: https://s.gum.fm/s-655239bc611430d95e9a087f/pscrb.fm/rss/p/traffic.megaphone.fm/CFP3457468114.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sex-with-emily-1056035/episodes/are-phones-ruining-our-sex-lives
Duration seconds: 2932

## Resource

In this live episode recorded on May 21, 2026, I’m diving into how technology is reshaping our sex lives, relationships, dating habits, and emotional connection. From dating apps to social media, doomscrolling, and phone addiction, I unpack why so many of us feel more disconnected, overstimulated, anxious, and lonely despite being more digitally connected than ever. I also answer listener questions about insecurity, menopause and orgasms, remote-control toys, and how couples can rebuild intimacy through presence, communication, eye contact, flirtation, and intentional connection. If you’ve ever felt emotionally distant, distracted in bed, addicted to your phone, or unsure how to reconnect with your partner, this episode is for you. ABOUT EMILY: Emily Morse is a Doctor of Human Sexuality, author and host of the #1 rated Sex with Emily podcast. Known as a renowned sexologist, Dr. Emily has helped millions of people around the world navigate their sex lives. Her candid and often funny conversations challenge cultural taboos, misinformation and awkward sex talks to create a future where people can deeply connect and embrace pleasure-filled lives. Because, life is too short for bad sex. CONNECT: Instagram: https://www.instagram.com/sexwithemily/ X: https://twitter.com/sexwithemily Facebook: https://www.facebook.com/sexwithemily TikTok: https://www.tiktok.com/@sexwithemily Threads: https://www.threads.net/@sexwithemily WANT MORE? Visit the Website: https://sexwithemily.com/ which includes FREE guides. Free Downloadable Guides: https://sexwithemily.com/guides/ Text With Me: https://sexwithemily.com/text Receive Sex Tips On The Regular: https://sexwithemily.com/subscribe Interested in 1:1 Coaching with Emily? Go to http://sexwithemily.com/coaching to apply! Chapters: 0:00 Welc…

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## Transcript

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