# The Truth about Sex we were Rarely Taught

Page: https://stenobird.com/podcast/sex-advice-for-seniors-podcast-5576148/the-truth-about-sex-we-were-rarely-taught
Text version: https://stenobird.com/podcast/sex-advice-for-seniors-podcast-5576148/the-truth-about-sex-we-were-rarely-taught.md
Podcast: [Sex Advice for Seniors Podcast](https://stenobird.com/podcast/sex-advice-for-seniors-podcast-5576148)
Published: 2026-05-06T14:00:00+00:00
Episode link: https://www.sexadviceforseniors.com/p/the-truth-about-sex-no-one-taught
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/196437672/70cad7b8749ed8948445a9e197042974.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sex-advice-for-seniors-podcast-5576148/episodes/the-truth-about-sex-we-were-rarely-taught
Duration seconds: 1611

## Resource

What I Discussed With Joe Bains… - How growing up in a traditional Indian family with an arranged marriage shaped Joe’s views on relationships, sex and personal freedom. - Why Joe deliberately pushed himself from being an extreme introvert into a highly social and adventurous life. - What biohacking actually means and how optimising your health can improve vitality, energy and sexual wellbeing as you age. - Why Joe believes good health is one of the most powerful aphrodisiacs available. - How loneliness and social isolation can affect wellbeing later in life, and why community matters more than many people realise. - Joe’s journey into tantra and how it changed his understanding of intimacy, pleasure and connection. - Why mindset, self-examination and personal growth play a significant role in sexual fulfilment. - What it means to continually reinvent yourself rather than allowing age or circumstance to define your future. And much more… Episode Chapters 00:00 Introduction 01:30 From Extreme Introvert to “Extrovert Nerd” 03:00 What Is Biohacking? 06:00 Why Health Is the Greatest Aphrodisiac 07:30 The Importance of Social Connection as We Age 09:15 Growing Up in a Traditional Indian Family 12:00 Discovering Tantra and Conscious Sexuality 13:15 Pickup Culture, Dating and Personal Transformation 15:30 Escaping Cultural Expectations and an Arranged Marriage 21:00 Mindset, Philosophy and Personal Growth 25:00 Measuring Sexual Vitality and Success 26:30 Understanding Tantra and Multiple Orgasms 28:15 Why Tantra Is About More Than Sex 31:00 Life After Tantra: Entrepreneurship, AI and New Challenges 33:00 Final Thoughts Episode Description What happens when you reject the life that was planned for you and decide to create your own? When I first read Joe Bains’ biography, I was…

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