# Getting Naked Is the Fastest Way to Stop Hating Your Body

Page: https://stenobird.com/podcast/sex-advice-for-seniors-podcast-5576148/getting-naked-is-the-fastest-way-to-stop-hating-your-body
Text version: https://stenobird.com/podcast/sex-advice-for-seniors-podcast-5576148/getting-naked-is-the-fastest-way-to-stop-hating-your-body.md
Podcast: [Sex Advice for Seniors Podcast](https://stenobird.com/podcast/sex-advice-for-seniors-podcast-5576148)
Published: 2026-04-01T20:00:00+00:00
Episode link: https://www.sexadviceforseniors.com/p/getting-naked-is-the-fastest-way
Audio file: https://pscrb.fm/rss/p/prfx.byspotify.com/e/api.substack.com/feed/podcast/192696756/acb8b5c92c95f248acb7b5c7214ff646.mp3
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JSON: https://stenobird.com/v1/public/podcasts/sex-advice-for-seniors-podcast-5576148/episodes/getting-naked-is-the-fastest-way-to-stop-hating-your-body
Duration seconds: 1867

## Resource

What I Discussed With Junie Moon… - Why so many women struggle with body confidence long after menopause—and how healing is possible. - What inspired Junie Moon to strip naked for her documentary Shed the Shame and what she learned from the experience. - Why nudity isn't necessarily about sex—and how it can become a powerful act of self-acceptance. - How negative body image affects intimacy, dating and relationships later in life. - Why confidence, not perfection, is often the most attractive quality we can bring into a relationship. - How movement, fitness and feeling healthy can naturally improve desire and sexual confidence. - Why both men and women carry insecurities about ageing bodies—and how compassion can change the conversation. - How learning to love your body can transform both your relationships and your sex life. And much more... Episode Chapters 00:00 Introduction 01:00 Why Junie Chose to Be Painted Naked 03:30 Nude Beaches, Body Image and Self-Acceptance 06:00 Menopause, Ageing and Learning to Love Your Body 09:00 Dating, Confidence and Feeling Attractive Again 12:00 Why Lingerie, Confidence and Attitude Matter More Than Perfection 15:00 Are Men Really More Visual Than Women? 18:30 Ageing Bodies, Health and Self-Compassion 24:00 Fitness, Movement and Feeling Sexy After 50 28:00 Why Feeling Alive Fuels Sexual Desire 30:30 Final Thoughts Episode Description How comfortable are you in your own skin? For many of us, the relationship we have with our bodies changes dramatically as we get older. Menopause, weight gain, wrinkles and the natural ageing process can all chip away at confidence—especially when we've spent decades believing we're supposed to look a certain way. In this episode, I speak with love coach and relationship expert Junie Moon, whose powerf…

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## Transcript

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