# MISTROPHIA

Page: https://stenobird.com/podcast/sessions-33-6703886/mistrophia
Text version: https://stenobird.com/podcast/sessions-33-6703886/mistrophia.md
Podcast: [Sessions @33](https://stenobird.com/podcast/sessions-33-6703886)
Published: 2026-03-30T19:28:55+00:00
Episode link: https://wcrx.colum.edu/sessions/2026/cleanbreak
Audio file: https://static1.squarespace.com/static/5a9ec0255417fc5100d91a01/t/69cace4c2135d825f97a9a38/1775666718576/CLEAN+BREAK+POD.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/sessions-33-6703886/episodes/mistrophia
Duration seconds: 1005

## Resource

Raised in the small town of Cherry Valley, Illinois, Lavenoak (Kristina Puzin) started as a local vocalist in multiple ensembles and an actress within small theater companies. She further honed her craft at the Merit School of Music Conservatory and is now pursuing the cinematic arts at Columbia College. Currently based in Chicago, IL, her adoration for storytelling has led her to write and compose original music, including her debut single, What For, which was accompanied by a visually stunning, self-directed music video. Her first upcoming EP (Blemish) is forthcoming. Names of three originals and one cover: Rebound A Love Letter to Writers What For Late Nights and Heartbreak (Cover by Hannah Williams) Is it a Crime (Cover by Sade) Band Members/Instruments: Daniel Cook - Bass Joao Deschamps - Drums Lavenoak (Kristina Puzin) - Vocals & Keys Hey everyone, we’re Mistrophia, a five-person indie rock band from the Chicagoland area!! Mixing alt rock, pop punk, and modern ska with a blend of each member’s individual music tastes, our overall sound has a small piece of every single one of us. Whether it be an uptempo dance beat or a more chill and laid-back vibe, we always aim to make music that sticks with you (forever and also ever). Set List: 0:00 - Intro 1:05 - Twisted Game 5:05 - Summer Nights 11:26 - Cigarette 15:05 - Full Control - Cover by Snail Mail Band Members/Instruments: Briyanna Manzanares - Vocalist Katie Tegethoff - Vocalist Matt Flynn - Guitarist Samar Elfaki - Bassist Logan Neill - Drums Social Media Links: Instagram -https://www.instagram.com/cleanbreak_official?igsh=dnQwMDJvZnV0bTY3&utm_source=qr Tiktok - https://www.tiktok.com/@cleanbreak_official?_t=ZT-9093qXJZOwf&_r=1

## Actions

- request_transcript: `POST https://stenobird.com/v1/public/podcasts/sessions-33-6703886/episodes/mistrophia/transcription-requests` — Idempotently request low-priority transcript generation for this episode.
- read_markdown: `GET https://stenobird.com/podcast/sessions-33-6703886/mistrophia.md` — Read the agent-friendly Markdown representation of this episode resource.

A page view does not enqueue transcription. Agents should invoke `request_transcript` explicitly when they need this episode processed.

## Transcript

Full transcripts are not published on public pages unless there is a clear rights basis.