# Episode 96: How Seniors Can Reverse Biological Age with Dr. Kavin Mistry

Page: https://stenobird.com/podcast/serving-seniors-podcast-6575260/episode-96-how-seniors-can-reverse-biological-age-with-dr-kavin-mistry
Text version: https://stenobird.com/podcast/serving-seniors-podcast-6575260/episode-96-how-seniors-can-reverse-biological-age-with-dr-kavin-mistry.md
Podcast: [Serving Seniors Podcast](https://stenobird.com/podcast/serving-seniors-podcast-6575260)
Published: 2026-05-01T18:54:52+00:00
Episode link: https://share.transistor.fm/s/6c7c1fd4
Audio file: https://media.transistor.fm/6c7c1fd4/f3e097eb.mp3
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JSON: https://stenobird.com/v1/public/podcasts/serving-seniors-podcast-6575260/episodes/episode-96-how-seniors-can-reverse-biological-age-with-dr-kavin-mistry
Duration seconds: 1453

## Resource

In this episode of the Serving Seniors Podcast , host Matt Helton welcomes Dr. Kavin Mistry of Kavin Mistry MD for a powerful conversation about helping seniors live longer, healthier, and more energized lives. Dr. Mistry is a Board-Certified Neuroradiologist, author, speaker, and human performance and longevity strategist in the age of AI . After reviewing more than 300,000 brain and body scans during his career, Dr. Mistry began noticing something important: some people appeared to be aging much faster than their actual age, while others in their 70s and 80s had brains and bodies that looked much younger. That discovery led him to write Primal Health Design , a book focused on the habits, lifestyle choices, and mindset shifts that may help people improve their biological age. In this episode, Matt and Dr. Mistry discuss: 🧠 Why biological age matters for seniors 🌱 How lifestyle choices can affect aging ☀️ The importance of connecting with nature, food, and movement 💪 Why it is never too late to make healthy changes ❤️ How physical, mental, emotional, and “existential” health work together 📘 Dr. Mistry’s book, Primal Health Design ✨ Simple ways seniors can begin building healthier habits today Dr. Mistry’s message is encouraging and clear: you are never too old to make a positive change. Small steps can make a big difference, and a healthier lifestyle does not have to feel like climbing Mount Everest in flip-flops. Connect with our Guest at: https://kavinmistrymd.com/ Company Name: One Trust Home Loans Host: Matt Helton Podcast Name: Serving Seniors Podcast Podcast Description: Welcome to the Serving Seniors Podcast , a beacon of guidance for those entering or navigating their golden years. Hosted by Matt Helton , this weekly show explores the unique challenges and opp…

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## Transcript

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