# Today I Am Mindful

Page: https://stenobird.com/podcast/self-love-podcast-with-raymond-cole-6953352/today-i-am-mindful
Text version: https://stenobird.com/podcast/self-love-podcast-with-raymond-cole-6953352/today-i-am-mindful.md
Podcast: [SELF LOVE Podcast With Raymond Cole](https://stenobird.com/podcast/self-love-podcast-with-raymond-cole-6953352)
Published: 2026-07-23T00:28:51+00:00
Episode link: https://www.spreaker.com/episode/today-i-am-mindful--73116492
Audio file: https://dts.podtrac.com/redirect.mp3/api.spreaker.com/download/episode/73116492/draft_1784763832361153_audio.mp3
Processing state: not_requested
JSON: https://stenobird.com/v1/public/podcasts/self-love-podcast-with-raymond-cole-6953352/episodes/today-i-am-mindful
Duration seconds: 470

## Resource

Today's Message Is Mental Notes As We Move Forward Become a supporter of this podcast: https://www.spreaker.com/podcast/self-love-podcast-with-raymond-cole--6220760/support .

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## Transcript

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